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1. Face your fears. But do it in small steps. This is one of the best ways to overcome fears and get out of your comfort zone. What holds us back in our zone of comfort is often a fear or that facing that fear straight on might be overwhelming. This is a solution to those two problems. It allows you to stretch your comfort zone slowly making it less uncomfortable and frightening.If you’re for instance nervous socially you might not feel able to ask people out on dates right away. The fear of being rejected and that others might think less of you if you get turned down can make many of us feel unable to ask the question.So you take small steps instead. Steps like first just saying hi to people. Or starting to talk more to people online via forums and Instant Messaging. And then trying to be more involved in conversations at work or in school to exercise your conversation-muscles. I guess one could say that you gradually de-sensitize yourself to social situations or whatever you are afraid of. Or, seeing it in a more motivating light, that you are building courage and expanding your comfort zone in this part of your life (which is something that often seeps over to other areas of life too.)So, identify your fear. Then make a plan with some smaller steps you can take to gradually lessen your discomfort.1. 学会逐步面对自己的恐惧 这是克恐惧且惧摆安逸环境最好的办法。我们一直呆在温室的原因通常就是恐惧,且在直面恐惧的时候会感到害怕。针对上述问题有一个解决的方案,会让你渐渐脱离安逸,且你会觉得安逸不再那么舒,甚至开始对其感到厌恶。 假如你有社交恐惧,你不敢当即要别人约定好会谈的日期见面,害怕被拒绝,怕被别人看不起,一旦被拒绝也许就再不敢询问问题了。因此你要慢慢克,开始时可以先和别人打招呼或在网上论坛多和别人聊聊天,发发信息,然后渐渐地开始在工作上和别人多聊天,在学校的时候和别人多进行交谈。我猜此时肯定会有人对说,你不像以前那样对公共社交场所那么敏感,或你对以前一些你感到恐惧的东西不再那么害怕了,看到你所取得的这些成就就会使你更有前进的动力,此时的你开始有勇气,不再害怕以前你所害怕的事情,你建立和扩大了你的勇气(生活中其他的事情也诸如此)面对你的恐惧,你必须知道你畏惧的是什么,然后开始指定一些小计划来慢慢减缓不适。 /201003/98806Smilingis a great way to make yourself stand out while helping your bodyto function better. Smile to improve your health, your stresslevel, and your attractiveness. Smiling is just one fun way to livelonger about the others and try as many as you can。  微笑是一个可以让你脱颖而出的好办法,同时它也可以让你的身体更好地运作。微笑让你变得更健康、更能抵抗压力和让你更有魅力。微笑理由之一,它是让你活得更加长久的快乐途径。读读其他理由,并尽你所能去试着去做。  1. Smiling makes us attractive。  We are drawn to people who smile. There is an attractionfactor. We want to know a smiling person and figure out what is sogood. Frowns, scowls and grimaces all push people away -- but asmile draws them in。  1.微笑使我们有吸引力  我们被微笑的人吸引。因为那儿有一种吸引人的因子。我们渴望了解一个微笑的人,想知道是什么让人如此开心。愁眉苦脸只会把人推开,而微笑却把人吸引过来。 /200912/91849摘要:渡鸦食腐,嗅觉敏锐,很远就能找到腐尸,所以被视为死亡之兆;喜鹊也是不吉利的鸟。有人见到喜鹊,吐三口唾沫以辟邪。Raven Ravens have sharp sense of smell and can locate dead and decaying bodies at a great distance. So they are often associated with death. According to a legend, the great orator Cicero was warned of his death by a raven. On the day of his murder, a raven flew into his bedroom and pulled the covers off his bed.Magpie The magpie has generally been regarded as a bird that brings ill luck. Some people spit three times to avoid ill luck when the bird was seen. In Scotland some people think it is very bad when one sees seven magpies together, and if magpies fly near the windows of a house, one of the persons living in the house is going to die. /200906/73700现在的年轻人大多青睐西方式的婚礼,既浪漫又神圣。其实西式婚礼可不止是教堂誓词那么简单,这次我们就一起来看看西式的婚礼是怎样进行的。订婚仪式:It all begins with the engagement. Traditionally, a young man asks the father of his sweetheart for permission to marry her. If the father agrees, the man later proposes to her. Often he tries to surprise her by "popping the question" in a romantic way.Sometimes the couple just decides together that the time is right to get married. The man usually gives his fiancée a diamond ring as a symbol of their engagement. They may be engaged for weeks, months or even years. As the big day approaches, bridal showers and bachelor’s parties provide many useful gifts. Today many couples also receive counseling during engagement. This prepares them for the challenges of married life. 婚礼进程:  At last it’s time for the wedding. Although most weddings follow long-held traditions, there’s still room for American individualism. For example, the usual place for a wedding is in a church. But some people get married outdoors in a scenic spot. A few even have the ceremony while skydiving or riding on horseback! The couple may invite hundreds of people or just a few close friends. They choose their own style of colors, decorations and music during the ceremony. But some things rarely change. The bride usually wears a beautiful, long white wedding dress. She traditionally wears "something old, something new, something borrowed and something blue." The groom wears a formal suit or tuxedo. Several close friends participate in the ceremony as attendants, including the best man and the maid of honor. 教堂仪式:  As the ceremony begins, the groom and his groomsmen stand with the minister, facing the audience. Music signals the entrance of the bridesmaids, followed by the beautiful bride. Nervously, the young couple repeat their vows. Traditionally, they promise to love each other "for better, for worse, for richer, for poorer, in sickness and in health." But sometimes the couple has composed their own vows. They give each other a gold ring to symbolize their marriage commitment. Finally the minister announces the big moment: "I now pronounce you man and wife. You may kiss the bride!" 婚礼宴会:  At the wedding reception, the bride and groom greet their guests. Then they cut the wedding cake and feed each other a bite. Guests mingle while enjoying cake, punch and other treats. (Usually at a reception a dinner is served)Later the bride throws her bouquet of flowers to a group of single girls. Tradition says that the one who catches the bouquet will be the next to marry. During the reception, playful friends "decorate" the couple’s car with tissue paper, tin cans and a "Just Married" sign. When the reception is over, the newlyweds run to their "decorated" car and speed off. Many couples take a honeymoon, a one- to two-week vacation trip, to celebrate their new marriage. /200908/82769McDull is a male pig who can be distinguished by a birthmark on his right eye. He has a heart of gold, but he isn't very smart and ordinary in every way; nevertheless, he has many dreams. However, every time he tries, he fails; he is disappointed, but tries again, exploring other dreams. In this way he creates his own colourful world. He lives his life simply and naturally. He is not perfect, but his attitude towards life, namely of never giving up, makes him a popular character。The name McDull actually has a story itself. When Mrs Mak was going to give birth to McDull, she saw a magical plastic basin (pronounced roughly as "dull" in Cantonese) flying over her head. Believing it a sign from the gods, she named her son as "Dull"。 麦兜系列主要人物中英文名对照: 麦兜 McDull 麦唛 McMug 麦太 Mrs. Mak(麦谭玉莲 Mak Tam Yuk Lin) 麦炳 Mak Bing 大爱麦兜!!不知道有没有T友和我一样喜欢麦兜啊~~想当年我和同学张嘴闭嘴“鸡包纸、纸包鸡”“马尔代夫……椰林树影,水清沙幼……”,不亦乐乎~~最近新的麦兜又要上演了呢~~我的小心脏美滋滋的~~那阵我弟弟、同学、秦苏珊英语的好朋友过生日,我几乎都送画着麦兜的东西,到最后我同学都无奈了,哈哈~~他为什么叫麦兜呢?相信看过动画的人都知道,但是可能也有的人没看过,为了让麦兜被更多人知道,我给大家介绍一下~~下面还有找来的英文哟!麦兜是一只右眼上有个胎记的小猪。傻乎乎的,过着平凡而又温暖的小生活。每一次他尝试着达成自己的理想,都会失败;他会感到失望,但依旧进取,追逐着自己其它的梦。生活十分单纯,虽不完美,却积极向上的生活态度和永不放弃的精神,就像一只小蜗牛,爬的虽然慢,但是却一点一点的爬,冲着自己的小幸福努力~麦兜名字的由来有一个故事。麦太临盆去医院准备生麦兜的时候,她看到了一只神奇的塑料盆(粤语中叫做“胶兜”)从她头顶飞过。由此她向塑料盆许了一系列的愿望,希望将来的儿子能很聪明、读书好,长得帅,像梁朝伟或者周润发,还有运气要好,最后塑料盆终于落地。麦太认为这是老天爷传递的异象,而麦胶这个名字不好听,于是决定取名麦兜。麦太也是很可爱的,哈哈 /200910/85935

Germans have a word for it -- schadenfreude -- and when it comes to getting pleasure from someone else's misfortune, men seem to enjoy it more than women. Such is the conclusion reached by scientists at University College London in what they say is the first neuroscientific(1) evidence of schadenfreude.Using brain-imaging techniques, they compared how men and women reacted when watching other people suffer pain.If the sufferer was someone they liked, areas of the brain linked to empathy and pain were activated in both sexes. To those they disliked women had a similar response, but men showed a surge(2) in the reward areas of the brain."The women had a diminished(3) empathic response(4)," said Dr Stephan, a co-author of the report. "But it was still there, whereas in the men it was completely absent(5)."The scientists said the research shows that empathic responses in men are shaped by the perceived fairness of others." Empathic responses to other people are not automatic, as has been assumed in the past, but depend on the emotional link to the person who is observed suffering," Stephan said.In the two-part study, 32 men and women volunteers played a game in which they exchanged money with four other people who were actors playing a part. The actors were either fair(6) characters, who returned equal amounts of cash that have been given to them, or unfair people who gave little or no money back to the volunteers.In the second part of the experiment, the volunteers were placed in magnetic(7) imaging brain scanners(8) as they watched the actors receiving a mild(9) electric shock, similar to a bee sting. The scientists measured reactions of the volunteers in areas of the brain associated with pain and empathy and reward while the actors experienced pain.The responses shown in the brain images were backed up with questionnaires(10) filled in by the volunteers. Men admitted to having a much higher desire for revenge than women and derived(11) satisfaction from seeing the unfair person being punished."We will need to confirm these gender(12) differences in larger studies because it is possible the experimental design favoured(13) men as there was a physical rather than psychological or financial threat involved," said Dr Tania Singer, who led the study. 德语中有一个词专用于形容幸灾乐祸:“schadenfreude”。伦敦尤尼弗斯特大学科学家从神经学方面实:男性比女性更容易幸灾乐祸。科学家们利用脑电波成像技术比较男性和女性在看到别人受苦时的脑部反应。如果受难者是他们喜欢的人,男女脑中负责同情和痛苦区域的反应同样活跃。如果受难者是他们反感的人,女人的反应没有太大变化,但是男人脑中的奖赏区域的反应却十分剧烈报告合作作者斯戴芬士说:“女性的移情反应有所减弱,至少还有,但是男性的根本就消失了。”科学家们说研究表明,男性是否会产生移情反应取决于他人是否曾善待他。斯戴芬说,同情并非如我们曾经认为的那样是自发的,而是取决于受难者与自己的情感关系。这项研究分成两个步骤,共有32个志愿者参加。首先每个志愿者与4个工作人员换钱。有的“正直”的工作人员交还了同样数量的钱,但其他“不正直”的人要么只还一点要么干脆不还。第二部分中,志愿者们戴着电磁脑部扫描设备观看工作人员遭受轻度的电击(像被蜜蜂蜇了一下)。同时,科学家们记录下他们脑部有关同情、痛苦和回报区域的活动情况。科学家们同时记录下他们脑部有关同情、痛感和回报的区域的活动情况。志愿者们在调查问卷中的回答也进一步实了脑部扫描结果的准确性。男性志愿者承认他们有更强的报复心理,看到对他们不公正的人受苦能获得满足感。坦尼亚辛格·士说:“科学家们认为仍需要进行更大规模的研究来验这一性别差异。因为此次试验主要针对生理的威胁,而不是心理或财务危机,可能会导致男性反应比女性剧烈。” /200804/36984

Bad habits are among the worst enemies of living life to the fullest. Why? Because habit is something we do over and over again. While we do other kinds of mistakes occasionally, bad habit is something we do consistently over time. If even one mistake can drag your life down, you can imagine what kind of damage bad habits can do.To make matters worse, often we don’t realize that we have bad habits. We think that we just live our life as usual while we are actually making mistakes again and again. It’s like having leaks in our ship without realizing it.So breaking bad habits should be among your top priorities to get the most out of your life. If you do it right, and you are on your way to make significant improvements in your life.The first step to breaking the bad habits is to identify them. Only after identifying them can you decide to do something about them. Here are two tips for identifying the bad habits you might have:1. Compare your life with your value systemDo you live according to your value system? Or do you deviate from it here and there? Your value system acts like a compass that guides your life. When you do things that are not according to your life compass, you know that you have a problem. So look for things you consistently do that deviate from your value system. Those are your bad habits.2. Compare your life with a role modelSometimes it’s easier to compare your life with someone else’s life than to compare it with an abstract value system. So find people whose life you want to emulate and find the details of how they live their life. Is there anything they don’t do that you consistently do? For instance, perhaps they are never late. You, on the other hand, are perpetually late. That’s a bad habit you should stop.The next step after identifying the bad habits is to break them. I’m glad I found some good tips for it in the book Become a Better You by Joel Osteen. While the book is based on Christian principles, many lessons in it are universally applicable including its suggestions on breaking bad habits. Here are four tips to stop bad habits based on the book:1. Quit feeding the bad habitThere are two “wolves” inside us that fight each other. One wolf represents good habits while the other represents bad habits. Which wolf will win the fight? The answer is the one you feed. So breaking bad habit is actually simple: just stop feeding it. Leave the bad habit starve and you are on your way to get it away from your life.2. Replace it with a good habitQuit feeding the bad habit is essential but it’s not enough. You must also replace it with a good habit. Otherwise there is an empty space in your life where the bad habit could go back to anytime.So develop a good habit to replace the bad habit. For instance, if you have the habit of thinking negative thoughts, you should replace it with the habit of thinking positive thoughts. Whenever negative thoughts come, use it as a trigger to start thinking positive thoughts. Or if you have the habit of eating unhealthy food, you can start developing the habit of eating healthy food. Just don’t leave the space empty.3. Press past the initial pain and discomfortWhen breaking a bad habit, the beginning of the process is the most difficult. Just like getting a space shuttle lifted off the Earth takes enormous amount of power, it also takes enormous amount of willpower to break a bad habit. And just like moving a space shuttle that has escaped the Earth’s gravitational pull takes little energy, it also takes only little amount of willpower to continue doing your new habit.The initial phase is the most difficult, but it will become easier and easier over time. So whenever you think that it’s too difficult to stay on course, just remember that it won’t be so for long. You just have to keep moving forward.4. Make “no exceptions” policyOnce you decide to break a bad habit, stick with your decision. Make no exceptions to come back to it for whatever reason. I know it’s not easy (at least for me), but this step is essential if you want the process to get easier over time. Making exceptions is like taking a space shuttle back to Earth; you need another enormous amount of power to lift it off again. So be careful not to make exceptions when you are dealing with bad habits.These four tips are simple but powerful. Using the feeding analogy, the tips to break a bad habit boil down to this:Quit feeding the bad habit. Feed a good one instead.What do you think? 坏习惯是阻碍生活变得充实完美的最大杀手。为什么呢?因为习惯是一件我们不断重复的事情。一些错误我们偶尔会犯,然而我们的坏习惯是不间断的。即使是一个错误都可以拖累你的生活,你可以想象一下坏习惯能带来多大的危害。更糟糕的是。我们通常不会意识到我们的坏习惯。我们认为我们只不过和平常一样地生活,然而我们的的确确,一次又一次地在犯错。这就好像我们没有意识到我们的船有漏洞一样。因此改变你的坏习惯必须成为你生活的重中之重。一旦你纠正了坏习惯,那么你就为改善你的生活走出了极其重要的一步。改掉坏习惯的第一步是发现它们。只有意识到坏习惯,你才能针对它们有所行动。以下两个小窍门就是教你如何发现你可能有的坏习惯。对比一下你的生活和你的价值观你是否按照你的价值观来生活呢?又或者你的生活方式常常与价值观有所出入?你的价值观其作用如同导航你生活的罗盘。当你的行动与你生活的罗盘方向不同时,你可以知道你出了点问题。因此寻找一下那些与你价值观不符却又常常发生的行为。那些就是你的坏习惯。对比一下你的生活和模范的生活比起拿你的生活和抽象的价值观对比,有时候和其他人的生活作比较更容易。因此找一下你理想生活的典范,并分析他们生活的细节。看看有什么事是你常干他们却不做的。比如,也许他们从来不迟到。而你,正相反,一直会迟到。那就是你必须改正的坏习惯。意识到坏习惯后,第二步就是改掉它们。很开心我在Joel Osteen的《完善自我》一书中找到了几个对付坏习惯的方法。这本书基于基督教的教义,其中许多是经验教训示广为适用,包括如何改变坏习惯的建议。基于这本书,以下给出四则贴士,教你如何改掉坏习惯。1.停止“饲养”坏习惯我们体内有两匹“狼”,它们争斗不休。一匹狼代表了好习惯而另外一匹代表坏习惯。哪匹狼会在争斗中胜出呢?由你决定。所以停止坏习惯其实很简单:只要停止“饲养”坏习惯。让坏习惯自生自灭,这样你就可以让它从你的生活里出局。2.用好习惯替代坏习惯不再养成坏习惯很重要但这样还不够。你必须用好习惯来替代坏习惯。否则你的生活中会多出一个空档,坏习惯随时又会回到那里。因此要养成一个好习惯来替代坏习惯。比如,如果你有思考事情消极面的习惯,你必须通过思考事情积极面的习惯来替代。每当消极的思想出现时,就以此为契机开始思考积极的事情。又或者你有吃垃圾食品的习惯,那么你就要开始养成吃健康食品德习惯。千万不要留出任何空档。3.坚持度过最初的痛苦和不适但你要纠正一个坏习惯,最初的过程是最难的。就像太空飞船离开地球时需要巨大的推动力,改正坏习惯也需要强大的意志力。就像太空飞船一旦脱离了地球的引力,移动起来只需要花一点点的能量,继续养成好习惯也只需要不多的毅力。最初的阶段是最难的,但随着时间的推移将变得越来越容易。所以一旦你觉得继续改变太难的话,只要想想这样的阶段不会太久的。而你只有继续前进才行。4.立下“没有例外”的规矩一旦你决心要改变坏习惯,就要坚持你的决定。不论有什么理由都不能例外。我知道这不是件容易的事情(至少对我而言),但这个步骤很关键,如果你希望随着时间的推移能让这个过程变得容易的话。搞特殊情况就如同把太空飞船拉回地面;你需要又一次花同样大的精力让它再度升空。因此在对付坏习惯时千万小心,不要有所例外。这四则贴士说来容易但却十分有效。通过“饲养”坏习惯这个类比,纠正坏习惯的这些贴士可归结为:停止“饲养”坏习惯,相反培养一个好习惯。你认为怎么样呢? /200806/42277

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