当前位置:黑龙江地方站首页 > 龙江新闻 > 正文


2018年11月21日 01:33:06    日报  参与评论()人

福州妇幼保健院性激素检查多少钱福州做人工受孕要多少钱If it#39;s all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques.如果必须刺激一下精神你才能熬过漫长的一天,为什么不通过下面这些经得起时间考验的技巧来增加精力呢?You Will Need你需要A protein-rich breakfast蛋白质丰富的早餐Water水Plants植物Peppermint oil薄荷油Deep breathing深呼吸Loud music响亮的音乐A medical check-up身体检查Steps步骤STEP 1 Eat protein for breakfast1.早餐摄入蛋白质Start the day with protein, like eggs, yogurt, or peanut butter. People who ate mostly protein for breakfast reported higher energy levels than those who started the day with a carbohydrate-rich meal.以蛋白质开始新的一天,比如鸡蛋,酸奶或花生酱。以蛋白质作为早餐大部分内容的人一天之中比早餐摄入大量碳水化合物的人精力更加充沛。STEP 2 Skip the ;energy; drinks2.避免能量饮料Skip the so-called energy drinks in favor of water. A British study found that the caffeine in energy drinks makes you more sluggish in the long run. Ditto for the sugar in soda and many fruit juices. Above all, stay hydrated: Dehydration is a powerful energy sapper.避免所谓的能量饮料,多喝水。英国一项研究发现,能量饮料中的咖啡因长期来看会让你更加困倦。汽水和许多果汁中的糖也是如此。最重要的是,一定要补水。脱水是让人感到疲倦的主要原因。STEP 3 Get some plants3.放置一些植物Put some plants on your desk. One study found that when workers had greenery nearby, they were 12 percent quicker at a given computer task and their systolic blood pressure lowered by one to four points.办公桌上放置一些植物。一项调查发现,当工作人员附近有绿色植物时,他们在特定的计算机任务中效率高12%,他们的心脏血压会降低1至4个点。STEP 4 Splash on some cold water4.泼一些冷水Hold your wrists under cold water for 20 seconds and then dab some on the back of your neck. This athlete#39;s trick increases your heart rate a bit, providing a quick energy boost.手腕在冷水下冲20秒钟,然后轻拍一些冷水在脖子后面。运动员经常使用的这种方法可以稍微提高你的心率,迅速焕发你的精神。STEP 5 Sniff peppermint5.嗅一下薄荷油Take a whiff of peppermint essential oil. Studies show it provides an instant pick-me-up.轻轻吸入一点薄荷精油。研究发现,薄荷精油可以立即刺激你的精神。STEP 6 Practice deep breathing6.深呼吸Practice deep breathing by counting to four while inhaling, holding for five seconds, and then exhaling to the count of four. Do this several times a day and it will give you more energy by providing you with more oxygen.深呼吸,一边吸气一边数四个数,坚持5秒钟,然后呼出,同时数四个数。每天多做几次,可以为你提供更多氧气,从而更有精神。If you#39;re breathing correctly, your stomach should expand as you inhale and deflate as you exhale.如果你的呼吸方法正确,吸气的时候腹部会扩张,呼气的时候腹部收缩。STEP 7 Put on some music7.播放一些音乐Put on some loud music. Research shows it combats fatigue and helps relieve stress.播放一些响亮的音乐。研究发现,音乐可以抵抗疲劳,帮助放松压力。STEP 8 Get a check-up8.检查身体If you#39;ve taken all these steps and you still have no get up and go, get yourself to a doctor. Food intolerances, allergies, vitamin deficiencies, and certain medical conditions all can cause fatigue.如果以上方法都尝试过了,情况仍然没有改善,去看一下医生。食物不耐症,过敏,维生素缺乏和某些疾病都会造成疲劳。About one in five college students who use energy drinks reported experiencing headaches or heart palpitations.饮用能量饮料的五分之一的大学生报告出现过头痛或心悸的情况。 /201411/341764龙岩输卵管检查多少钱 Making an Oscar statuette一窥奥斯卡小金人的制作过程The Academy Award of Merit, more commonly known as The Oscar Statuette, has been awarded by The Academy of Motion Picture Arts and Sciences since 1929. The statue was designed by MGM art director Cedric Gibbons and created in 3D form by sculptor George Stanley.学院奖,以奥斯卡金像奖更广为人知,自1929年由电影艺术与科学学院颁发。这雕像是由米高梅美术指导Cedric Gibbons所设计,并由雕刻师George Stanley以3D形式做出。The statuette is of a knight holding a sword on top of a reel of film. Each spoke in the film reel represents the original five branches of the Academy: producers, directors, writers, actors, and technicians. The statue stands at 13.5 inches tall with the diameter of 5.25 inches, and weighs 8.5 pounds.这小雕像是一名骑士在一卷电影底片上头握着一把剑。每个电影底片上的轮轴代表了最初学院的五个分部:制作人、导演、剧作家、演员、和技术人员。这雕像达13.5英寸(约35公分)高,有5.25英寸(约13公分)的直径,重8.5磅(约4公斤)。But where do these beautiful gold statues come from?但这些漂亮的金色雕像是怎么来的?They are created here at R.S. Owens in Chicago. Each year, R.S. Owens produces 50 to 60 of these hand-crafted statues for the Oscar ceremony.他们在芝加哥的R.S. Owens公司这里制作。每一年,R.S. Owens制作出50到60个手工雕像给奥斯卡典礼。The Oscar first takes shape in the casting process. First, the mold of the Oscar statue is constructed. Then the 960-degree molten britannia metal is poured. And in just moments, the metal solidifies. The stem is cut, and all rough seams are sanded before moving on to the polishing stage.奥斯卡首先在铸造过程中成形。首先,奥斯卡雕像的模具被打造出来。然后960度熔化的锡锑铜合金被倒进去。只要一下下,金属会固化。握柄被切下,在继续进行到抛光阶段前,所有粗糙的接缝被用砂纸磨光。Each statue is carefully hand-polished to a bright mirror finish, ensuring that all of Oscar#39;s features stay intact. And then it#39;s on to the electroplating. Electroplating involves the statue being hand-dipped into four electroplating metal solutions.每尊雕像被仔细地手工磨光成闪亮的镜面抛光,确保所有奥斯卡的特征完整无缺。然后进行到电镀。电镀需要让雕像以手工浸到四种电镀金属溶液中。First, the Oscar is plated with copper to prevent corrosion. Second, it will be dipped into a nickel solution to improve the adhesive qualities of the surface. Silver becomes the third layer, creating a bright, shiny base for the final solution—the 24-karat gold.首先,奥斯卡镀上铜以防止腐蚀。第二步,它会被浸到镍溶液中以加强表面的附着性。银成了第三层,形成明亮、闪烁的基底,为了最后的溶液--24K金。Meanwhile, the base is being spun from a raw brass material and polished and plated with black nickel. Once this base has taken shape, a small plate is affixed to identify the statue as an official Academy Award.同时,这个基底是从黄铜原料旋转制成的,被抛光,并镀上黑镍。一旦这个基底成形,一块小牌子会被固定上去,以验这尊雕像是官方的奥斯卡金像奖。When Oscar#39;s plating is finished, he receives a unique identification number, and he#39;s y for the final process. Oscar is carefully mounted on the base, and a circular felt pad is placed on the bottom. Then Oscar is placed inside custom packing material to ensure that he arrives to the ceremony unharmed.当奥斯卡的电镀完成,他得到一个特殊的识别号码,他准备好到最后阶段了。奥斯卡被仔细的装到基底上,一块圆形的棉垫被放在底部。接着奥斯卡被放进订做的包装材料里,以确保他毫发无伤地到达典礼现场。There is one final touch before Oscar is finished, and that#39;s the personal engraved tag identifying the winner. But we#39;ll have to wait until the Oscar ceremony to find out whose name will be on this Oscar.在奥斯卡完成之前还有一个最后的装饰,那就是识别出得主的个人刻印标签。但我们必须要等到奥斯卡典礼才能知道谁的名字会在这座奥斯卡上。 Article/201502/361115Food labeling may also be confusing食品标签在试图满足饮食要求方面when trying to meet several dietary goals.也可能出现令人不解的字眼Are fat free foods necessarily healthier当谈到钠含量的时候when it comes to sodium content?脱脂食品就一定会更健康吗?When comparing Ritz crackers this is not the case.在谈到乐之饼干的时候就不是这么回事了Regular Ritz have a sodium content of 135 mg普通的乐之饼干每份的钠含量为135毫克per serving while the reduced fat Ritz但是乐之低脂饼干每份的钠含量have a content of 160 mg per serving.却有160毫克So the reduced fat product has more sodium than这里的低脂产品的钠含量the regular product.要高于普通产品In contrast the low sodium Ritz product形成对比的是,乐之低钠产品only contains 35 mg per serving每份的钠含量为35毫克which is much less than either明显低于普通产品the regular or reduced fat products.和低脂产品Canned soups usually contain a large amount of sodium.罐装汤产品通常钠含量比较高A regular can of chicken noodle soup一罐普通的鸡肉面汤contains 890 mg per can.的钠含量为890毫克This is almost half of the recommended这已经是膳食指南中dietary allowance.推荐钠摄入量的一半了A low sodium option has considerably less sodium低钠产品一般钠的含量都很低however a consumer must keep in mind that但是消费者应该注意到的是taste may be different购买的低钠产品的when choosing a low sodium option.口味会不同The majority of salt used in the US is美国境内大多数的盐mined from underground salt reserves.一般都来自于地下盐田Obtaining salt from sea water is more expensive海盐不仅价格昂贵and labor intensive.也会耗费更多的人力成本Sea salt refers to the grains obtained海盐指的是,海水自然蒸发之后from the natural evaporation of sea water.得到的结晶体It undergoes little or no refining technique生产海盐的过程中并不需要which allows it to retain natural traces太多复杂的技术of other minerals including iron, magnesium,这样也使得海盐保留了很多自然矿物质calcium, potassium and iodine.比如铁,镁,钙,钾和碘There are slight differences in flavor and texture海盐和普通食盐味道和质地方面的区别between sea salt and table salt并不明显but the two contain virtually这两种盐的钠含量the same amount of sodium.几乎相同Sea salt is sometimes advertised as being healthier有时,比精制食盐更健康than more refined salt but in fact会成为海盐的一个卖点,但是事实上there#39;s little nutritional differences这两种盐中的营养物质的in these products.区别是非常小的Finding a substitute for salt in foods is challenging.找到食盐的替代品是一项具有挑战性的任务Potassium chloride is sometimes有时,商业产品中会出现used in commercial products.氯化钾This mimics salt by providing the salty flavor这种做法意在用氯化钾and preservation functions替代食盐来提供咸味和储存食品however potassium chloride has been known to但是人们已经知道氯化钾会带有possess a bitter or metallic aftertaste.苦涩的金属味道Excess intake increases health issues for those过量摄入氯化钾会给肾病,心脏病with kidney or heart problems and diabetes.和糖尿病患者带来健康隐患And it can interfere with blood pressure medications.同时,它会抵消降压药的药效A direct one to one swap is barely used直接的一对一替代品非常少见and most times the substitute is used而且,在大多数情况下only about half as much.替代品的应用范围也只有食盐的一半Here is a sample diet with high sodium intake.这是一个高钠食品的样餐The majority of the sodium comes from其中的大部分钠都来自于the processed hamburger helper meal加工过的汉堡帮手餐and the deli meat.以及熟肉Both are high in sodium for preservation methods.出于可以长期储存的目的两者的钠含量都很高Remember the dietary guideline for sodium is 2300 mg.记住膳食指南中钠推荐摄入量是2300毫克 Article/201505/374694福州博爱中医院好吗

宁德那里可以精液常规检查TED演讲视频:讲故事的技术iPad的讲故事人乔·萨比亚介绍给我们一位发明家--罗萨·梅根多尔弗尔。他生活在上个世纪,为讲好故事而创造了一个新技术:立体书。萨比亚展示了新技术是怎样从洞穴壁画直到他台上使用的iPad,来帮助我们讲述故事的。 Article/201703/500334福州市看不孕最好三甲医院 You just get a subject to take a glass of alcohol就是拿起了一杯酒and you could I suppose find out whats going on.然后喝下去 看看会怎么样But it isn#39;t that straightforward is it?但不是那么简单 对吧No its not and as you say当然不是 就像你说its critical to understand关键是搞明白what really happens in the brain as alcohol hits it.酒精进入大脑后究竟起了什么作用And yet the nature of the drug然而 毒品的性质is such that it#39;s been very difficult.让检验变得困难For any given amount consumed the normal way无论用多少量the amounts in the blood will vary about three-to four-fold.血液里的含量总是会有三到四倍的差别So you can imagine if所以你可以想象we would like to do functional brain imaging我们想要进行功能性大脑呈像and visualise what brain circuits are activated观察脑电波如何被激活it really is almost impossible.这真的几乎不可能What the team did was to come up with a new technique.这个团队所做的就是提供一种新技术They would administer the alcohol intravenously通过静脉注射酒精so that my brain would receive a precise amount使得大脑可以接受确定量的酒精regardless of my metabolism or body size.而新陈代谢或胖瘦不会对其产生影响If you drink it如果你直接喝的话the amount in the blood for any given amount that is consumed血液酒精含量is extremely variable depending on people#39;s因为人们的体重 性别body weight gender many other things.还有很多其他因素而太多变了重点解释:1.find out发现;找出来;揭发例句:Find out what the conditions of the contract are.弄清楚合同的条件是什么2.go on继续;往前走;发生例句:Let us go on to the next item on the agenda.让我们继续讨论议程上的下一个项目。3.come up with 赶上;提出;想出例句:He#39;s come up with a great idea.他想出了一个绝好的办法。 Article/201507/388453连江县医院检查胎停多少钱

福州精子检测比较好的医院Chinese President to speak at 70th anniv. session of UN习主席出席联合国成立70周年系列峰会 发表演讲Chinese President Xi Jinping will continue to attend events at UN headquarters in New York.中国国家主席习近平继续在纽约联合国总部的70周年系列峰会。On the last day of his visit there, he#39;s scheduled to speak at the 70th anniversary session.在访问的最后一天行程当中,他将在联合国70周年大会上发表演讲。This will be his first speech at the ed Nations.这是他首次在联合国这个舞台上进行演讲。It will underline China#39;s status as a charter member, a co-founder of the postwar international order, and a permanent member of the Security Council.这和提升中国作为联合国特许成员国、战后国际秩序的创始人之一,以及安理会常任理事国之一的地位。 译文属 Article/201509/401360 福州市宫外孕手术费用福州那家医院治不孕好



福州市放扎复通那个医院好 宁德第三代试管医院排名飞度【快速问医生】 [详细]
晋安博爱中医院怎么去 南平做人工授精什么医院好 [详细]
晋安区什么医院妇科检查 飞度【养生咨询】宁德做包皮手术费用飞度医院表 [详细]
飞度医院排名南平染色体检查那个医院好 福州哪里可以做试管生男孩飞度医院大全福州去那家医院微创复通 [详细]