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How To Wear Leggings on HowcastLearn how to wear leggings and look fashionable with these tips.You Will NeedAnkle length, opaque, dark-hued leggings Loose-fitting blouses, tops, and tees A tunic A dress A jacket A miniskirt Flats, sandals, boots, or platform shoes A belt (optional) Step 1: Choose shade(选择适合的黑丝)Choose ankle-length, opaque, black, or dark-hued leggings to avoid looking like a fashion victim. There are lots of great fabrics and pattern choices, like lace, “wet look,” or torn to personalize your look.Step 2: Create balance(最好搭配中性化的T恤或宽松的衬衫)Create balance by wearing loose fitting boyfriend-style t-shirts, flowing blouses, long sweaters, or roomy oxfords. Tight on top and tight on bottom looks trashy.Remember – leggings aren’t pants. Make sure your top is long enough to cover your hips.Step 3: Wear with tunics(配上一件休闲宽松外套)Wear leggings with tunics for a casual, bohemian look. A colorful, printed top becomes the focus with a pair of simple black leggings.Step 4: Pair with a dress(可以搭配一件长裙)Pair leggings with a dress, which can be fitted for a sleeker look, or with a voluminous skirt for a more casual vibe.Cinch your dress with a skinny belt to create an elegant silhouette while elongating your legs.Step 5: Top with a jacket(上面可以穿一件夹克)Top your leggings with a jacket. Hip-length jackets are flattering, as are embellished jackets, like a fashionable military jacket.Step 6: Slip on under a miniskirt(搭配一件超短裙)Slip them on under a miniskirt. This not only looks fashionable and current but comes in handy if your miniskirt is a bit too short for you to feel comfortable in.Step 7: Wear the right shoes(选择平底鞋,吊带凉拖,无带轻便舞鞋等)Complement your leggings with the right shoes. Flats, boots, sling backs, and pumps always look great. The more fashion forward can opt for funky, high-heeled platform shoes.Did you know? Spandex is a synthetic polymer introduced by DuPont in the late 1950s.201005/104283

How To Talk To Anyone on Howcast Anyone can become a smooth talker; it just takes a little practice.You Will NeedThe latest news A charming smile An opening question Good listening skillsStep 1: Be well-informedBegin every day with a quick review of the news so you’re never stuck for a conversation starter.Step 2: Find an openerIf you prefer a more personal approach, quickly scan a person’s outfit for something you can use to initiate a conversation.Step 3: Start with a smileBefore you say a word, give them a special smile: Make eye contact with the person, wait a second, and then slowly let a smile sp across your face. Research shows this little trick immediately charms people.Make your opening line a question that can’t be answered with a simple “yes” or “no.”Step 4: Really listenListen for casual asides; people often make references to topics they love. Prove you’re really listening by remarking on something they just said.Make sure to say “you” more than “I” during the chat.Step 5: Don't seem overeagerResist the urge to yelp “Me, too!” or agree with everything the person says. It will make you seem needy and insincere.Step 6: Do some talkingDon’t turn the encounter into an interrogation. Though you want to encourage the other person to talk about themselves, you need to contribute to the dialogue, too.Steer clear of topics you’re overly passionate about; you run the risk of monopolizing the conversation or lecturing.Step 7: Don't overstay your welcomeIf you realize the other person isn’t saying much, tell them you’ve enjoyed talking to them and move on.According to a Stanford study, the most successful business-school graduates were the ones comfortable having conversations with strangers, not the ones with the best grades.201007/110060

Get the shape and tone of your arms that you have always wanted without using a single weight. Use VideoJugs easy-to-follow guide every day for just one month to see the results of exercising your biceps without using weights.想要完美的二头肌而不想锻炼?来跟着视频汇的指导学习吧。不需要辛苦繁重的锻炼,坚持一个月效果自动显现。Step 1: You will need所需装备Comfortable clothing;foot wear;2 bottles of water, for hand weights宽松的衣,鞋袜,两瓶水,用作手持式举重的重物Step 2: Exercise 1: Bicep curl2:练习1,曲臂Step 3: Start position3:起始位置Begin by positioning yourself standing with your feet shoulder width apart. Bend your knees slightly and have your hands down the side of your thighs, holding the bottles of water, with your palms facing forwards.双脚分立与肩同宽,屈膝下蹲姿势,双手自然下垂,手掌心向前,握水瓶。Step 4: Lowering and lifting4:举起和放下Bend your arms in front raising your hands towards your shoulders.Lower your hands back to the starting position to complete one repetition. You will begin to feel your biceps working here.以胳膊肘为点,将手臂前端朝肩膀部位提起,然后将手放回原来位置为一组动作。Its important not to fully extend or lock out your arms at the elbow joint. This puts pressure on the joint instead of the muscle.很重要的一点是不要将胳膊完全伸直,这样容易事胳膊肘承受压力而无法锻炼肌肉。Step 5: Breathing5.呼吸For this exercise, whilst you lower your arms back to the start position, you need to breathe in through your nose.And then when you lift your hands up, you need to breathe out through your mouth.手臂下放的过程中,鼻孔吸气。举起水瓶的时候,用嘴巴呼气。Step 6: Review6.重复Once you are familiar with the movements perform 10 repetitions of this exercise.熟练之后,做10次重复动作。Step 7: Exercise 2: Hammer curl7,练习2,炊锤式哑铃屈臂Step 8: Start position8:起始位置Stand with your feet shoulder width apart. Bend your knees slightly and have your hands down the side of your thighs. Hold the bottles of water, with your palms facing towards your legs as if you were holding a hammer.双脚分立与肩同宽,双膝微微下弯,双手握锤掌心向前,手臂自然下垂。Step 9: Lowering and lifting9:降低和抬高Bend your arms in front raising your hands towards your shoulders.Lower your hands back to the starting position to complete one repetition.双手同时举起,然后回归到原来位置,这是一个动作。Its important not to fully extend or lock out your arms at the elbow joint. This puts pressure on the joint instead of the muscle.不要完全展开胳膊。如果完全展开,就不能达到锻炼效果。Step 10: Breathing10.呼吸法For this exercise, whilst you lower your arms you need to breathe in through your nose and then when you lift your hands up, you need to breathe out through your mouth.举起时用鼻吸气,放下时用嘴呼出。Step 11: Review11.重复Once you are familiar with the movements perform 10 repetitions of this exercise.熟练之后以10次为一组进行锻炼。Step 12: Exercise 3: Overhand grip curl练习3.上手握圈法Step 13: Start position13.起始位置Once more stand with your feet shoulder width apart. Bend your knees slightly and have your hands down the side of your thighs, holding the bottles of water, with your palms facing behind you.双脚分立与肩同宽,轻微下蹲双手握水掌心向前自然下垂。Step 14: Lifting and lowering14.举起和下放Bend your arms in front raising your hands towards your shoulders. Lower your hands back to the starting position to complete one repetition.向前举起手臂,然后放下到原来的位置。Its important not to fully extend or lock out your arms at the elbow joint. This puts pressure on the joint instead of the muscle.不要完全展开胳膊,而应以胳膊肘为中心弯曲一定角度。这样胳膊肘能承受更多的压力。Step 15: Breathing15.呼吸For this exercise, whilst you lower you need to breathe in through your nose, then when you lift your hands up you need to breathe out through your mouth.呼吸法同上,举重时用嘴巴呼出,落下时用鼻孔吸入。Step 16: Review16.重复Once you are familiar with the movements perform 15 repetitions.熟练之后做15次重复动作。Remember that doing this exercise every day for a month can really help to shape and firm your arms.记住,做这个练习对锻炼肌肉真的很有帮助。Thanks for watching How To Exercise Your Biceps Without Using Weights谢谢收看本期“轻松练出肱二头肌”节目。 /201208/194832

7A^wND3ur17]25,,MS1.q;|dRToday in History: Thursday, August 23, 2012历史上的今天:2012年8月23日,周四,!a0T3T@a4fI.@AMOn Aug. 23, 1939, Nazi Germany and the Soviet Union signed a non-aggression treaty.1939年8月23日,纳粹德国和苏联签署了一项互不侵犯条约ehFjvVFgnHI7XtX-N。%BtifK5*YU3)4dv|],mdu9jf!#ADNOU3bz.1754 Frances King Louis XVI was born at Versailles.1754年,法国国王路易十六世在凡尔赛出生)o!5Jmx%Oyn#x。uYLUO-YQP2;(]cAEh-xxXW1M8k+NW)zxIt1775 Britains King George III proclaimed the American colonies in a state of open rebellion.1775年,英国国王乔治三世宣称美洲殖民地处于公然叛变的混乱状态8D,4cAHc*50]。(C6%)N~A%r]mcdF)pDZWORMjQ[!X23+f1912 Actor and dancer Gene Kelly was born in Pittsburgh.1912年,演员和舞者吉恩#8226;凯利在美国匹兹堡出生(lgOiVow15|WT。~h.@apyLNT~3]|hv.AZR0e,0ik]4aDIslr^1926 Silent film star Rudolph Valentino died at age 31.1926年,无声电影明星鲁道夫#8226;瓦伦蒂诺去世,年仅31岁A6kY.c3Bf[h%M6#~+。(f+rl4h2K+#|q8)ZDMSNYU~1927 Italian-born anarchists Nicola Sacco and Bartolomeo Vanzetti were executed in Boston for the murders of two men during a 1920 robbery.1927年,出生于意大利的无政府主义者Nicola Sacco和Bartolomeo Vanzetti因1920年谋杀2名男子在波士顿被处死FJWOr%lw%O*A。[UHxCf9qSz~zfa#yNN0fgT4f*V@Vzl1960 Broadway librettist Oscar Hammerstein II died at age 65.1960年,百老汇剧本作者奥斯卡#8226;汉默斯坦二世去世,享年65岁eJ5d39DA0tN5iKvT8U。~l^T9G.OJ@,;5-TIE*,^|B1Gr]Dt|1979 Soviet dancer Alexander Godunov defected while the Bolshoi Ballet was on tour in New York.1979年,莫斯科芭蕾舞在纽约巡演时舞者亚历山大#8226;戈东诺夫叛逃0Xb,w8c8+,5V#,jmt。By^+^Z!UDPM_GR;~W0_SaFWNum*aD%0iL%%1989 Yusuf Hawkins, an African-American teenager, was shot dead by white youths in Brooklyn.1989年,非裔美国青年Yusuf Hawkins在布鲁克林遭白人青年杀jC3T,gd,kg。eJ)x;wDY.]DDS%1Q7]t-N(z](Lo|2000 The first season finale of the reality show ;Survivor; aired on CBS, with contestant Richard Hatch winning the million prize.2000年,真人秀《幸存者》第一季在CBS播出,选手理查德#8226;哈奇赢得100万美元的奖励N%G[xkud+aGyJ.Q。xFT8,#+7L_T7t_a[Z;~|xaA*i.T32003 Former Roman Catholic priest John Geoghan, a convicted child molester, was killed by a fellow inmate in a Massachusetts prison.2003年,被判性侵犯儿童罪的前罗马天主教牧师John Geoghan在麻萨诸塞州监狱被同伙囚犯杀害k!5sBvP9SL,3xzr@ja8。4RmlLYuf0cjj~L6*qz2nF2005 Israeli forces evicted militant holdouts from two Jewish settlements, completing a historic withdrawal from the Gaza Strip and part of the West Bank.2005年,以色列军队在两个犹太人定居点驱逐武装残余分子,完成了在加沙地带和西岸部分地区历史性撤离xGxzXdidF6853.oW。j,!qx[6WZn!r!4bJq40~gm~7IrP2008 Democratic presidential candidate Barack Obama introduced his choice of running mate, Sen. Joe Biden of Delaware.2008年,民主党总统候选人巴拉克#8226;奥巴马介绍他选择的竞选伙伴---特拉华州参议员乔#8226;拜登RSN.vr28a;7iU。ul@He[A9g,bOKg8Hmfxe8Uw]C6jW2010 Golfer Tiger Woods and his wife, Elin Nordegren, divorced.2010年,高尔夫名将“老虎”伍兹和他的妻子艾琳离婚;L;ZtWwWKh。%w31S^*-Lx[kET5xEpyEAP]w2011 Judges in New York put an end to the sensational sexual assault case against Dominique Strauss-Kahn, setting him free after prosecutors questioned the credibility of the hotel housekeeper whod accused the French diplomat.2011年,在原告被质疑酒店管家控告法国外交官的可信度后,纽约法官结束了多米尼克#8226;斯特劳斯#8226;卡恩耸人听闻的性侵犯案件GNhM-@gS@t。aB0pMLq4n..PAKZpKQBQZndtnO98K1YWGqO0rBEuK /201208/196399

How to Apologize Even When You Know You're Right on HowcastYou may be right, but are you happy? Decide whether winning is more important to you than getting along.You Will NeedResponsibility Respect Kindness Step 1: Find out what it was(找出问题的根结所在,不要一副大恩人的姿态)Find out what the offense was before apologizing, or risk making things worse by coming off as patronizing. Be willing to act responsibly and make peace.找出自己究竟是什么地方冒犯了对方,不要盲目地道歉或者去以恩人的姿态自居。主动负起责任,让气氛缓和下来。Step 2: Avoid blaming(避免责备对方)Take responsibility. Avoid qualifying reservations for the apology, which usually begin with “but” and end with a transfer of blame.负起责任。不要为自己的道歉找借口,避免以道歉的口吻开始,结果还是转移到责备对方。Step 3: Express regret(表达自己内心的后悔)Express regret with genuine shame and offer to change. Relationships rely upon honorable behavior, and nonverbal cues that imply it’s the other person’s fault undermine peace.真诚地表达自己的歉意,并决定要改正。牢固的关系是建立在诚信的基础上的。可以默默地提示对方的失误。Step 4: Face them(面对面地说清楚,不要通过电话)Face each other when apologizing instead of doing it over the phone, or in an e-mail or text. Show some class and respect their feelings.道歉的时候最好面对面,不要通过电话,或者是邮件,信件等。尊重对方的感情。Any resistance to apologize shouldn’t come from a misguided need to control the partner or to avoid losing ground. Heal the conflict instead of prolonging it.道歉并不是为了控制对方或者保护自己的领地。你的出发点是结束彼此的冲突,而不是延长。Step 5: Listen to them(听对方将自己的话说完)Let the other person speak and hear them out, in case their viewpoint has been completely misunderstood. Assure them that no disagreement can change the security of the relationship.让对方将话说完,仔细听着,以免误解。让对方明白任何的分歧都不会影响彼此的友谊。If you can’t bring yourself to admit you’re wrong, try to agree to disagree.如果你不能承认自己是错的,那么就试着让对方接受你的不同意。Step 6: Soothe the situation(缓和双方紧张的气氛)Soothe the situation with an activity to leave the disagreement behind. Buy them flowers or a small trinket as a peace offering, and move on.将分歧抛在一边,这样可以缓和矛盾。送给对方一个小礼物。In the 1970 film Love Story, the protagonist concludes with the famous line: “Love means never having to say you’re sorry.”201007/108958


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