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Britney Jean Spears 是继芭芭拉·史翠珊和麦当娜之后又一位世界级流行天后。她步入歌坛后,1992年以“Baby One More Time ”一曲而紫遍全球。魔鬼的身材,动人的笑容和甜美的歌声,音容宛如甜蜜的糖果,赢得了“小甜甜”的称号。她自出道以来凭着其个性十足的青春气息和动感强劲的舞姿征了全球无数歌迷。“Joy Of Pepsi ” 是她在2002年为百事可乐公司所演唱的广告歌,并主演了其广告片。kip a beat 吓一跳 skip: 跳越 beat: 心跳,跳动 leap: 跳跃 ride: 乘车 pepsi: 百事可乐 round and round: 旋转不息地 taste: 味道,滋味 deny: 否认 12/92854

Make A Wedding Bouquet. Florist Trish Haunton demonstrates how to make a bridal bouquet using garden roses and berried ivy. The only other question is Who will catch it?制作婚礼花束。花商特里斯在此演示如何使用玫瑰花和常春藤制作婚礼花束。唯一的问题在于:谁会得到这一束花?Step 1: You will need材料#8226;20 stems of garden roses20只玫瑰#8226;4 stems of berried ivy4茎常春藤#8226;a tape measure卷尺#8226;scissors剪刀#8226;a vegetable knife水果刀#8226;1 metre metre of ribbon1米的丝带#8226;3 pearl headed pins3枚珍珠头大头针Step 2: Cut the Ribbon2.丝带Measure and cut one meter of ribbon.1米长的丝带Step 3: Berried Ivy3.浆果状常春藤Choose 4 large pieces of berried ivy, breaking off extra sprigs, leaving stems approximately 20cm long from the last leaf to the tip of the stem. Arrange them in your hand so they make a dome shape. This will be the basic shape of the bouquet.摘取4篇浆果状常春藤,剪去多余的小枝,留下大约20厘米长的枝干。用手握住,形成一个倒圆锥,这也是花束的基本形态。Step 4: Roses4.玫瑰Holding the stems firmly but gently place the flowers in and around the ivy, keeping the dome shape to the bouquet. Break off any leaves that protrude under your hand. Then add roses around the outside of the bunch. The stems should radiate out at the bottom of the bouquet. When all the flowers have been added check the shape.握紧花茎,然后轻柔地将花朵放在常春藤之间,保持花束呈圆形。剪去底端的叶子,然后将玫瑰放在花束外侧,保花茎底端呈放射状,最后再整理一下花束的形状。Step 5: Tie the Ribbon5.绑丝带Wrap the bundle of stems in ribbon starting just above where the hand holds the bouquet. Three quarters of the way along the ribbon, twist the ribbon around twice tightly. Lay the bouquet down and tie a firm double knot. Gather the shorter end and wrap it around the knot. Then wrap the longer end around in the same direction.用丝带从手握花束的上方处开始缠绕,用3/4的长端缠绕两圈,缠紧,之后将丝带打成蝴蝶结。把丝带短的一端缠在蝴蝶结上。然后长端也沿着同样的顺序缠好。Step 6: Pin the Ribbon6.固定丝带Using the three pearl-ended pins push them through the ribbon directly into a stem. Ensure they sit in a nice neat row.用大头针把丝带固定在花茎上,保持大头针的顺序整洁漂亮。Step 7: Cut the stems7.剪去多余的花茎For the ideal length measure one and a half fists below the ribbon, and cut all the stems to the same length. Adjust for the ideal shape.丝带下端留出一个半拳头的长度,这就是理想的花束长度。按照这个要求将花茎剪齐,最后调整成完美的花束形状。Thanks for watching How To Make A Wedding Bouquet谢谢收看本期“制作婚礼花束”节目。201208/195313

紧张分裂的气氛会威胁并阻碍现代政治进程。伊丽莎白·莱瑟发掘出制造这种紧张气氛的人性两方面,并将它们分别称为“神秘者”和“战士”。她也分享了一个简单亲切的方法来展开一段实质性的对话——与跟你观点相左的人共进午餐,并通过询问他们三个问题来发现他们心里真正的想法。201206/187638

True serenity comes from within, but even Buddhists can use a little jump start now and then.You Will NeedOpportunities to laugh Time for family and friends TV-watching time Absorbing hobbies And a gratitude journal A new job Step 1: Laugh often(多笑)Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.People with a strong sense of humor are less prone to depression and anxiety.Step 2: Find time for friends(多和朋友聚聚)Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.Step 3: Take charge(掌握生活规律)Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.Step 4: Do what you love(做自己喜欢的事)Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!Step 5: Don't feel guilty(不要有负罪感)Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.Step 6: Sleep more(多休息)Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.Step 7: Return to nature(与大自然接触)Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.Step 8: Go with the "flow"(沉浸)Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.Step 9: Keep a gratitude journal(写感谢日记)Keep a gratitude journal. Studies show it helps us want what we aly have — the true key to happiness.The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”201001/95126

注:节目转载于.09/84902

See if you can I.D. me.看看你能否识别我。I am an organization that was established after World War II.我是一个二战后成立的组织。I currently have 27 member countries.我现在有27个成员国。A continent is a part of my name, and my currency is the Euro.我名字的一部分是一个州,我的货币是欧元。Im the European Union. And Im responsible for my members economic, social and security policies.我是欧盟。我对我的成员的经济,社会,安全政策负责。AZUZ: The Nobel Committee says the European Unions efforts to advance peace, democracy and human rights are why that organization, the European Union is this years winner of the Nobel Peace Prize.诺贝尔评审委员会表示欧盟为促进和平、民主和人权所做出的努力是它获得今年诺贝尔和平奖的原因。The award was announced last Friday.这个奖项在上周五宣布。Its not the first time that an organization has won the Peace Prize instead of an individual person.这并不是诺贝尔奖得主是一个组织而不是个人。The committee says the E.U.s win is a message to the whole world about finding ways to solve conflicts.委员会说,欧盟获奖是向世界发出了寻找解决冲突的方法的消息。 /201210/204231


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