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2017年12月16日 07:43:07 | 作者:飞排名好医生 | 来源:新华社
New research reveals that it may be your job that is causing you to lose up to two week#39;s sleep every year.最新研究显示,职业可能是造成人们每年最多缺乏两周的睡眠的原因。Mattress brand Sealy polled more than 15,000 people from across the world on their sleeping habits.床垫品牌丝涟于日前调查了全球1.5万余人的睡眠习惯。Results show that although without a salary, mothers rank the highest when it comes to sleep deprivation, with 25% getting less than five hours a night - considerably less than the recommended seven to nine.结果显示,尽管不拿薪水,母亲是睡眠不足问题最严重的职业,1/4的母亲每晚睡眠时间不足5小时,远低于7-9小时的推荐值。One in five of those who work in transport, communications and construction also average on less than five hours.交通、通讯和建筑行业的从业人员中,也有1/5的人平均睡眠时间少于5小时。In third place are those in public sector roles, including education and health, with 82% getting just six hours a night.位列第3的是教育、卫生等公共部门的员工,82%的人每晚睡眠时间仅6小时。Overall, 77% of the surveyed fail to get the sleep we need to be healthy and happy.总的说来,77%的调查对象的睡眠时间都未达到保持健康快乐所需的睡眠量。 /201705/509365Fashion consumption has changed. 时尚消费观念已经大变样了。Your mother or grandmother would buy a coat for a lifetime, we buy two or three coats a season. 我们的母亲或祖母那一代人往往会买件外套穿上一辈子,而我们这一代人每个时装季会买上2、3件外套。People need our service — they need a place to let go and get rid of this excess.消费者需要我们提供这样的务——他们需要处理自己多余装的场所。Their success comes from their ability to mimic the luxury shopping experience. 这些网店成功的秘诀缘于完全模仿奢侈品购买体验。We have a deep appreciation of the brands, the products, the quality and the craftsmanship, says Wainwright. Ebay was sad. The romance was broken. It lacked integrity. 我们对各大品牌的内涵、旗下产品、质量以及做工了如指掌。温赖特说,Ebay是个伤心地,破坏了消费者购置奢侈品的浪漫心情。Ebay没有诚信。So our goal was to maintain the brands’ integrity. 所以我们当初设立的目标就是维系各大时尚品牌的诚信。Moizant agrees: Before us, there was a second-hand market but it lacked this — we brought in two big pillars. The first was trust, which eBay lacked. The second was curation — the internet is so vast, so we do the job of selecting the best pieces. 莫藏对此也深有同感:在我们网店成立之前,曾有个二手奢侈品交易市场,但它缺少两样东西,而这两样东西后来成为我们的立身之本,其一是诚信(Ebay缺乏),第二是产品管理——因特网功能强大,所以我们挑选最好的产品。We have a team of stylists, who each day go through about 4,000 pieces and vet them digitally and pick the best. 我们有专门的设计师团队,他们每天在网上浏览4000件时装,并做出甄别,择优选择。We also authenticate with a whole other team of experts. 我们还聘请另一专家团队对其进行鉴定。Often this involves working with brands and anti-counterfeit organisations.通常这意味着与品牌公司以及其它防伪机构进行通力合作。Neither platform sees itself as a vintage site. 无论是The RealReal还是Vestiaire Collective,都没把自己视作旧货交易场所。We want people to feel like the pieces are in stores now, or could be — that it’s modern, says Wainwright, explaining that most products are two to three years old (though some handbags or watches go back 10 to 20 years). 我们希望消费者感觉它们就是(或者说尽可能是)门店销售的产品,让消费者感受到那种时尚快感。温赖特说,并解释为何所售商品多数为两三年前的东西(有些手袋与手表是10-20年前的东西)。The platforms offer the same service as luxury retailers — slick delivery, broad choice, informed advice, a social shopping experience, as exemplified by Vestiaire’s user profiles. 两大在线销售平台提供的是与奢侈品零售商同样水准的务——送货灵活、选择多样、咨询全面以及颇具亲和力的购物体验,Vestiaire的客户资料就是个明。We go beyond e-commerce into being a social network for fashion. 我们突破了纯电商领域,变成了时尚社交网站。It’s so rare to find that in a second-hand website — and that’s what women and girls love; sharing their love of fashion with other fashionistas.这在二手奢侈品网店显得凤毛麟角)这正是女性朋友喜欢我们网店的原因所在:与其他时尚达人(fashionistas)分享时尚的爱好。It’s all about celebrating the joy of shopping. 最重要的就是大家同庆购物之快乐。Our average customer shops six times a year, so every other month — they browse, says Wainwright.客户每年在我们网店平均购物6次,也就是说每二个月就会光顾一次我们网店。温赖特说。Moizant’s Vestiaire shoppers spend on average Euro400 each time. 光顾莫藏Vestiaire网店的购物者每次平均花费400欧元。She’s identified two main behaviours: One is looking for a piece you missed — sold out, or something you regretted not buying. 她认定有两大原因:其一是淘自己错过的东西——销售一空或是自己遗憾当初没买的东西;The second is price-driven — you want a Chanel bag but can’t afford full price.第二是价格原因——自己想要个香奈儿包,但掏不起全价。On both sites, the selling experience is just as slick — aside from photographing garments and deciding what to sell, there is little to worry about. 两大网店的销售经验都非常老练——除了给上架装拍摄照片以及决定销售内容之外,其它一切无需担心。We make it really easy — we pick up the pieces, we get rid of any inconvenience or friction. 我们确保销售顺畅——挑选好产品后,消除任何不便或是争执。Most of our consignors work a lot — they don’t want to run around chasing their previously owned goods, says Wainwright. 我们多数委托人的工作都很辛苦——他们不希望整天紧盯自己委托卖出的二手货。We pay and communicate regularly — it becomes an easy source of income. 温赖特说,我们给对方付费并与其定期沟通——这是份轻松稳妥的收入。The majority of our consignors are not whales — they’re making ,000-,000 a year, though others have made enough to remodel their homes.多数委托人并非名人,他们每年在卖二手时装上能挣8000-10000美元,尽管有些人从中挣的钱足够装修房子了。Vestiaire offer a concierge service for the top 10 per cent of clients — they will photograph, sell and store items on their behalf. Vestiaire为前10%的客户提供贵宾务——代表对方为其二手货拍照、销售以及存储。For those doing it themselves, there are simple instructions detailing how to shoot your stock in the best way.对于那些喜欢亲力亲为的客户,网店会简单指导对方如何给自己的二手货拍出最佳效果来。 /201610/469347Drinking A Lot Of Water喝很多水Drinking water is good for your kidneys and skin, and keeps you hydrated. That is true. But, the plastic bottles you#39;re drinking from might contain harmful chemicals that get into your body via the water. So stick to drinking your water from a glass. That#39;s still healthy!喝水对肾和皮肤有益,能使你水分充足。这是真的。但是,你喝的塑料瓶装水可能含有有害物质,而这些有害物质会通过水进入你的身体。所以,坚持用玻璃杯喝水。那还是很健康的哦!Low Fat Diet低脂饮食Watching your calories and fat intake is a good thing, but going too extreme with a low-fat diet can actually do more harm than good. Our bodies need some fat to absorb the healthy stuff in vegetables. Plus going too low with fat intake can make you hungry and can wreak havoc on your sleep.注意热量和脂肪摄入量是件好事,但太过极端的低脂饮食实则会带来更多的伤害,而不是益处。我们的身体需要脂肪去吸收蔬菜中的健康营养。另外,低脂饮食会让你饿的快,还会严重影响你的睡眠。Making Your Bed Every Morning每天早上都叠被Who knew making your bed every morning could actually be bad for your health? Sadly, it#39;s true. By making that bed look perfectly made with those crisp corners and tight sheets, you#39;re actually sealing in moisture that has no chance to air out, making your perfectly made bed a breeding ground for dust mites. Who knew?谁曾想每天早上都叠被实则不利于人体健康呢?不幸的是,这是事实。每天早晨叠被,将四个角落铺好,将床单铺的平平整整,但实际上你却密封了被子中的潮湿气体,使其无法扩散到空气中,从而收拾得整整齐齐的床却成了尘螨的滋生地。谁曾想呢?Diet Soda健怡苏打水If you#39;re drinking diet soda because not as bad as drinking full-calorie soda, you may want to re-think that. And there are some studies that show diet soda can actually lead to weight gain. What?! So maybe bye-bye to soda and get your sweet tooth elsewhere? There#39;s always water.如果你觉得喝健怡苏打水总比喝全热量苏打水更健康,那你就得三思了。有些研究表明:健怡苏打水实则会使人体重增加。什么?!所以,你要向苏打水说再见了,也不要再想着吃甜食了。喝水就行。Avoid The Sun All Together一直不晒太阳So we#39;ve all the same studies about how bad the sun is for your skin. But the sun rays also blast your skin with Vitamin D, which your body needs. Sunscreen blocks Vitamin D. And avoiding the sun all together means your body is missing a very important nutrient. Doctors recommend 10-minutes of sun exposure during the summer (without sunscreen) and more in the winter.我们都读过这样的文章吧:阳光特别不利于肌肤健康。但太阳光线却能给予皮肤所需要的维生素D。而防晒霜却会屏蔽维生素D。一直不晒太阳意味着你的身体缺失了一种十分重要的营养物。医生建议,夏天的时候要在太阳下晒10分钟(不涂防晒霜哦),冬天的时候要晒更久。Binge Sleeping贪睡So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up on the weekends. Catching up on sleep doesn#39;t mean your body actually gets the sleep from you deprived it during the week. What the body needs is consistent sleep each and every day. A lack of sleep can lead to impaired brain function and even weight gain. So get to bed earlier during the week so you don#39;t have to binge sleep your weekend away.你的工作日很忙,也就是说你的睡眠没有大学生那么多,所以你想着要在周末补觉。补觉并不代表你的身体获得了它在工作日缺失的睡眠。身体所需的是每天一致的睡眠。睡眠不足会导致脑功能受损、甚至体重增加。所以工作日晚上早点上床,这样你就不用在周末昏睡度日了。译文属 /201704/501665

If the very thought of spatial and mathematical tasks, such as ing a map or solving a geometry problem, makes you nervous, it could be partly due to your genes, suggests a new research.最新研究发现,如果一想到空间和数学问题--比如在查阅地图或者求解几何问题时,你就会变得紧张焦虑,这可能是部分原因是由于你的基因问题。;Our results have important implications for finding specific genes which contribute to differences in anxiety between people,; said Margherita Malanchini from the Institute of Psychiatry, Psychology and Neuroscience at King#39;s College London.就职于伦敦国王学院精神病学、心理学和神经科学研究所的玛格丽塔·马兰基尼表示:“研究人员现在正在寻找一些造成人与人之间焦虑差异的特定基因,而我们的调查结果对他们的工作有着重要意义。”;Pinpointing specific genes for anxiety could help in identifying children who are most at risk from very early in their lives, and subsequently to intervene and prevent the development of anxiety,; Malanchini added.马兰基尼补充说道:“如果能找到引发人们焦虑的特定基因,就可以从早期识别出那些面临风险最高的儿童,从而对这些基因采取干预手段,预防焦虑的进一步发展。”In the study, published in the journal Scientific Reports, researchers measured anxiety in a sample of more than 1,400 twin pairs aged 19 to 21 from the Twins Early Development Study (TEDS).这份研究被发表在《科学报告》杂志上,研究人员在《双胞胎早期发展研究》上选取了1400多对19到21岁的双胞胎样本,并对他们的焦虑水平进行了测定。The researchers identified several different forms of anxiety — general, mathematics, navigation and rotation/visualisation.由此研究人员总结出几种不同形式的焦虑:一般性焦虑、数学焦虑、驾驶焦虑以及旋转/视觉化焦虑。All forms of anxiety showed a substantial genetic component, with DNA explaining over a third of the differences between people.而所有形式的焦虑都是由大量的遗传因素造成的,人类之间超过三分之一的差异都可以用基因来解释。Non-shared environments were found to explain the rest of the differences between people in spatial anxiety, which are environments that twins raised in the same family do not share, such as different extra-curricular activities, teachers and friends.研究人员还发现,除了基因,导致人与人之间产生空间焦虑差异的还有另外一个因素,那就是不共享环境,顾名思义,不共享环境就是生活在同一家庭下的双胞胎不会彼此分享的环境,例如两个人有不一样的课外活动、老师和同学等。Non-shared environments such as driving, cycling or playing computer games may be particularly relevant to spatial anxiety, the researchers said.研究人员称,类似于开车、骑自行车或者玩电脑游戏时的不共享环境可能和空间焦虑尤其相关。The study also showed that people who are anxious about navigation are not necessarily anxious about rotation/visualisation tasks, such as completing a complex jigsaw puzzle.这项研究同时说明,对驾驶感到焦虑的人不一定会对旋转/视觉化的任务(比如完成一幅复杂的拼图)感到焦虑。The same was found for mathematics and general anxiety, showing that those who experience spatial anxiety do not necessarily tend to experience anxiety when faced with a mathematical tasks.而在对比数学和一般性焦虑时,研究人员也得出了同样的结论,即那些有空间焦虑的人不一定对数学任务也感到焦虑。The researchers also found a small but significant gender difference in their sample, with women showing higher levels of anxiety than men across all areas.研究人员还在样本中发现了一个虽然很小但是却很重要的性别差异,女性在所有领域中的焦虑水平都要高于男性。This could be due to women being more willing to disclose their feelings of anxiety, or anxiety caused by the stereotype that STEM (Science, Technology, Engineering and Mathematics) subjects are “for men”, the researchers said.研究人员对此表示,这可能是因为女性更愿意表露出自己焦虑的感觉,或者是受刻板印象的影响,觉得科学、技术、工程和数学(STEM)这些科目都是给男生准备的,因而在接触相关东西的时候就会感到焦虑。 /201703/499035

In August, Jose Javier - from the city of Torrevieja - created an account with AdWords, a Google pay-per-click service.今年8月,来自托雷维耶哈的乔斯·哈维尔创建了一个AdWords账户,这是谷歌旗下的一项点击付费务。He was under the impression people clicking on the adverts would earn him money. But instead he was charged every time someone clicked on the link.他原以为只要有人点击这个广告,就会给他捐献一点钱。但是实际上,每当有人点击这个链接的时候,他都需要付费。Google has now said it won#39;t make him pay the fee.好在谷歌公司已于日前表示,他们不会让哈维尔付这笔费用。The company realised that ;it was all a mistake and that he did it without thinking,; a Google spokeswoman said last Wednesday.谷歌公司一名发言人在上周三时表示,该公司意识到“这是一个错误,哈维尔是无心之失”。;A 12-year-old boy doesn#39;t want to start spending 100,000 euros.;“一个12岁的小男孩可不想在自己事业刚刚开始的时候就背负10万欧元的账单。”Jose#39;s mother Inma Quesada told the El Pais daily that her son ;wanted to buy instruments; for his band Los Salerosos (loosely translated as ;The Salties;), in which he plays the trumpet.乔斯的母亲因玛·克萨达在接受《西班牙日报》采访时表示,她的儿子想要给自己的乐队“Los Salerosos”(大意为“冒失鬼”)购买乐器。他在乐队里担任小号手。A savings account had been opened in the boy#39;s name and he used those details when signing up for AdWords.哈维尔以自己的名字开了一个储蓄账户,并且用这些信息注册了AdWords账户。His parents only realised what was going on when the bank called them to let them know about the charges.当打电话给哈维尔的父母,告诉他们有关收费的事情的时候,他们才知道发生了这样的事情。AdWords puts advertising higher up Google#39;s search results and on other websites. The advertiser only pays when someone clicks on one of these links.AdWords事实上是一个竞价排名系统,在付费用之后,它会把客户的广告列在谷歌搜索结果和其他网站的靠前位置。只有当有人点击这些广告链接的时候,客户才需要付费用。 /201610/470666

Experts say that some of our most innocent habits could induce serious damage to our skin. With these little shifts, you#39;ll outsmart them all and stay smooth and lovely.专家告诉我们,一些我们平时经常忽视的生活习惯也能减少对皮肤的损伤,有了这些生活习惯小小的转变,你将会战胜所有的皮肤损伤,保持肌肤顺滑和美丽。1.Get the Right Indoor Lighting1.使用正确的室内光照设备We know that the sun#39;s UV rays cause wrinkles, spots, and skin cancer - but now, news comes that taking shelter indoors doesn#39;t completely put your skin out of harm#39;s way.我们都知道太阳发射出的紫外线会引起皱纹,雀斑,甚至引发皮肤癌,但是现在,有新闻报道称,待在室内也不能完全保护你的皮肤不受光照伤害。;LED lightbulbs emit moderate levels of UV,; explains Mona Gohara, M.D., an associate clinical professor of dermatology at Yale University. ;And the overhead lighting in office buildings and stores gives off a type of light that can trigger melasma, a condition that causes brown patches on the face.;耶鲁大学临床皮肤学副教授莫娜·古哈拉士表示:;LED灯泡也能发射出中等强度的紫外线。而且办公楼或者店里的顶部照明设备发出的光会引发黄褐斑(长在脸上的一种褐色斑点);。But before you resolve to live by candlelight, know this: Indoor lights are far less damaging to skin than the sun, and it#39;s easy to cut down your exposure at home.但当你已经决定在灯光下生活之前,你就得知道:室内光照对皮肤造成的伤害远小于太阳,而且在家更容易减少皮肤的暴露程度。Gohara suggests using low-wattage bulbs or energy-saving CFL bulbs, and installing dimmers for overhead lighting. To protect skin once you leave the house, apply an antioxidant serum every morning古哈拉教授建议使用低瓦数的灯泡或者节能荧光灯,或者安装架空照明调光器,如果要在出家门时保护皮肤,她建议每天早晨涂一种含抗氧化剂血清的护肤品。2.Turn Down the Heat2.给肌肤降温降热It sounds like something out of a sci-fi flick: Infrared radiation, or IR, is a part of the electromagnetic spectrum that we feel as heat.红外辐射,或红外,这听起来像是一个科幻电影的东西,它是电磁波谱的一部分,在我们看来就是一种热的感觉。;It releases from any object that gives off warmth, be it a grill or a steamy sidewalk - and the hotter something is, the more IR it produces,; says dermatologist Joshua Zeichner, M.D., of Mount Sinai Hospital in New York City.纽约市西奈山医院皮肤病专家约书亚·蔡克纳士表示:;任何发热的东西,像烤架或者是夏天潮湿的人行道,都能释放出红外辐射。物体越热,释放的辐射越多;。So what#39;s the right balance for a youthful complexion?那么如何才能让年轻肌肤保持最恰当的平衡?;You don#39;t have to toss out your blow-dryer or hot iron; just avoid high heat where you can,; Zeichner says. ;Don#39;t linger in front of a hot stove, and use a headset to chat on your mobile phone so the warm screen isn#39;t by your face.;;不必扔掉你的吹风机或者熨斗,只要尽量避免去到带高温高热的环境下就可以了;,蔡克纳士说道。;不要老待在热炉旁边,用手机和别人聊天的时候使用耳机,避免让发热的屏幕接触到你的脸;。3.Chuck the Gum3.吐掉你的口香糖Your third-grade teacher didn#39;t know it, but she was giving you great anti-aging advice when she told you to spit out your gum.你三年级的老师肯定不知道,当她让你吐掉嘴里口香糖的时候,实际上是在给你一个非常好的抗衰老建议。;The motions caused by constant gum chewing can lead to creases around the mouth, even sagging jowls,; says Macrene Alexiades, M.D., president of the Dermatology And Laser Surgery Center of New York.;持续嚼口香糖引起的嘴部肌肉运动容易使嘴周围长出皱纹,甚至是下垂的双下巴;。纽约皮肤病和激光手术中心主席麦克兰纳·亚历克希德斯士如是说。She suggests dialing back to once or twice a week, and chewing for no more than 10 minutes at a time. If you usually grab gum to curb snack cravings, reach for a cup of peppermint tea or water with lemon instead.她建议每周可以嚼一到两次,每次嚼不超过10分钟。如果你需要经常嚼口香糖来抑制吃零食的欲望,那可以拿一杯薄荷茶或者柠檬水来代替4.Reduce Tech Neck4.和;科技颈;说再见Our mobile devices may keep our lives in order, but they#39;re not so kind to the delicate skin on our neck.手机或许让我们的生活井井有序,但他们对我们颈部脆弱的皮肤可不那么友善。One study found that on average, we check our phones a whopping 150 times a day, looking down each time.一项研究发现,我们每天平均看手机的频率高达150次,每次都会低头。;This repeated folding of the neck skin leads to premature wrinkles and a loss of elasticity there, known as #39;tech neck,#39;; says Zeichner - one more reason why dermatologists stress the importance of using a neck cream that has retinol or peptides twice a day to keep skin taut.;颈部皮肤受到重复的折叠,容易导致皱纹的过早出现以及皮肤的弹性流失,被称为#39;科技颈#39;; 蔡克纳士表示。这也是为什么皮肤学家强调要一天两次使用含有视黄醇或肽的颈霜来保持皮肤紧绷重要性的另外一个原因。When checking your phone, hold it at eye level to avoid tilting your neck - or better yet, get off text and call your friend.所以当你看手机的时候,要让手机与眼睛平视避免脖子弯曲,或者更好的办法就是不发消息,直接给你的朋友打电话。 /201610/471118

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