原标题: 浦江县中医院打瘦脸针多少钱飞度咨询问医生
I now know why I gained more than 30 pounds in my early 20s: I was lonely. I had left my beloved alma mater upstate for graduate school and a job in the Upper Midwest. I knew no one and felt like a fish out of water.现在我知道,在自己20岁出头时,为什么会猛增了30多磅体重了:我当时太孤独了。我告别了北方我深爱着的母校,来到美国上中西部边读研究生边工作。在那儿我举目无亲,感觉像是一条离开水的鱼。I filled my lonely nights and days with — you guessed it — food. Anything I could get my hands on, especially candy, cookies and ice cream. Food filled the hole in my soul, at least temporarily.在许多个黑夜和白天,我用吃东西来填充寂寞——估计你猜也猜得到。任何触手可及的东西我都会吃,尤其是糖果、曲奇和冰激淋。食物填满了我灵魂的空洞,至少暂时如此。No matter how hard I tried, I could not rein in my out-of-control eating until I returned to New York and my family, and began dating my future husband.不管我怎样努力,都没法摆脱业已失控的暴食,直到我回到纽约,回到家人身边,开始跟我未来的丈夫约会,这一切才停止。Loneliness, says John T. Cacioppo, an award-winning psychologist at the University of Chicago, undermines people’s ability to self-regulate. In one experiment he cites, participants made to feel socially disconnected ate many more cookies than those made to feel socially accepted. In a real-life study of middle-aged and older adults in the Chicago area, Dr. Cacioppo and colleagues found that those who scored high on the U.C.L.A. Loneliness Scale, a widely used psychological assessment, ate substantially more fatty foods than those who scored low. “Is it any wonder that we turn to ice cream or other fatty foods when we’re sitting at home feeling all alone in the world?” Dr. Cacioppo said in his well-documented book, “Loneliness, ” written with William Patrick. “We want to soothe the pain we feel by mainlining sugar and fat content to the pleasure centers of the brain, and absent of self-control, we go right at it.”据芝加哥大学(University of Chicago)获奖无数的心理学家约翰·T·卡奇奥波(John T. Cacioppo)说,孤独感会影响人们的自我调节能力。他援引了一项试验:感觉自己与社会脱节的参试者,相比觉得受社会接纳的参试者,所吃的饼干要更多。卡奇奥波曾和同事们在芝加哥地区做过一项研究,参加试验的是中老年人,他们发现那些在加州大学洛杉矶分校孤独感量表(UCLA Loneliness Scale,一项广为使用的心理学量表)中得分较高的人,比起得分低者,所吃的高脂食物要多得多。卡奇奥波与威廉·派特里克(William Patrick)合著有内容翔实的著作——《孤独感》,在书中他写道:“坐在家中,感觉自己与世隔绝,在这种时候狂吃冰激淋或其他高脂食物,这有什么好奇怪的?我们希望通过将糖和脂肪注入大脑的愉悦中枢来纾解心中的苦闷,在此时我们毫无自制力,直接将手伸向食物。”He explained that lonely individuals tend to do whatever they can to make themselves feel better, if only for the moment. They may overeat, drink too much, smoke, speed or engage in indiscriminate sex.他继续解释说,只要能让自己好受点,孤独的人们可以做出任何事情,哪怕只会感到片刻慰藉。他们也许会暴食、酗酒、抽烟、飙车,或者滥交。A review of research published in 1988 found that “social isolation is on a par with high blood pressure, obesity, lack of exercise or smoking as a risk factor for illness and early death, ” Dr. Cacioppo wrote.回顾1988年发表的一篇研究,卡奇奥波发现,“与世隔绝的感觉,与高血压、肥胖、缺乏运动、吸烟一样,构成了致病或早死的危险因素。”Even without indulging in unwholesome behaviors, Dr. Cacioppo and others have shown that loneliness can impair health by raising levels of stress hormones and increasing inflammation. The damage can be widesp, affecting every bodily system and brain function.卡奇奥波和其他研究者发现,孤独的人们就算不会沉缅于不健康的行为,但孤独仍会导致人体的压力激素水平上升,加剧炎症反应,进而影响健康。它可以对身体产生各种伤害,影响身体的各个系统和大脑功能。Lisa Jaremka, a postdoctoral fellow at Ohio State University, reported in January at the annual meeting of the Society for Personality and Social Psychology that people who are lonely have higher levels of antibodies to certain herpes viruses, indicating more activated viruses in their systems. In another study, she found higher levels of inflammation-inducing substances in the blood of lonely people.俄亥俄大学(Ohio State University)士后丽莎·雅雷姆卡(Lisa Jaremka)在1月份的人格和社会心理学协会年会上做了一份报告,指出孤独的人对某些疱疹病毒可产生较高水平的抗体,这意味着他们体内含有更多活性病毒。她在另一项研究中发现,孤独的人血液中含有的致炎因子浓度较高。Chronic inflammation has been linked to heart disease, arthritis, Type 2 diabetes and even suicide attempts, Dr. Jaremka noted. People who are lonely also react more strongly to negative events and perceive daily life as being more stressful, which can depress the immune system.雅雷姆卡士指出,慢性炎症与心脏病、关节炎、II型糖尿病,甚至自杀企图有关。孤独的人在应对负面事态时,也易于做出更激烈的反应,并且认为日常生活压力重重,而这会抑制免疫系统。Loneliness can even influence how genes are expressed, Dr. Cacioppo has found. Loneliness predicted changes in DNA transcription that in turn dampened the body’s ability to shut off the inflammatory response, he reported. A study by Dr. Carla M. Perissinotto and colleagues at the University of California, San Francisco, assessed loneliness among 1, 604 older adults and followed them for six years. Those who were lonely were more likely to develop difficulties performing activities of daily living like bathing and dressing, using their arms and shoulders, climbing stairs and walking. Loneliness was also associated with an increased risk of death during the study period.卡奇奥波发现,孤独感甚至会影响基因表达。他指出,孤独感会预示DNA转录的变化,而这反过来会抑制机体关闭炎症反应的能力。加州大学旧金山分校(University of California, San Francisco)的卡拉·M·佩里西诺托(Carla M. Perissinotto)和同事们对1604名老年人的孤独感进行了评估,随访持续了六年。那些孤独的老人更有可能难以进行日常活动,比如洗澡和穿衣,使用胳膊和肩膀,爬楼梯和步行。在研究期间,孤独感与死亡危险上升也有联系。It’s not surprising that loneliness has also been linked to cognitive decline. A Dutch study published last year in The Journal of Neurology, Neurosurgery amp;Psychiatry found that participants who reported feeling lonely — regardless of how many friends and family surrounded them — were more likely to develop dementia than those who lived on their own but were not lonely.不出人们所料:孤独感与认知功能减退也有联系。《神经病学、神经外科学与精神病学杂志》(The Journal of Neurology, Neurosurgery amp;Psychiatry)去年刊登了荷兰的一项研究,研究发现感到孤独的参试者——不管他们身边事实上有多少亲友陪伴——相比虽然一个人生活,但并不觉得孤独的人,更有可能患痴呆症。The nearly 2, 200 participants, ages 65 to 86, were followed for three years and had shown no signs of dementia at the study’s start. About half lived alone, and 20 percent reported feeling lonely. After adjusting for other factors that are linked to cognitive decline, like age, feeling lonely was linked to a 64 percent increase in the risk of developing dementia, according to Tjalling Jan Holwerda of the VU University Medical Center in Amsterdam.阿姆斯特丹自由大学(VU University)医学中心的特亚林·简·赫尔威达(Tjalling Jan Holwerda)介绍说,这项研究调查了近2200名年纪在65岁到86岁间的老人,随访三年,在研究起始阶段所有人都未出现痴呆症症状。其中约半数独居,20%的人表示感到孤独。在排除了其他与认知功能减退有关的因素,比如年龄后,研究发现感到孤独,可使患痴呆症风险增加64%。This is not proof that loneliness causes dementia; the reverse could be true. People whose cognitive abilities begin declining may withdraw from others, the authors suggested. On the other hand, loneliness may result in “a lack of sensory and cognitive stimulation, ” which in turn reduces levels of nerve growth factors in the brain and may contribute to dementia.这并不能明孤独可导致痴呆,但反之可以成立。研究作者发现,认知功能开始减退的人可能会渐渐淡出社交生活。另一方面,孤独感可能导致“知觉和认知刺激缺失”,降低大脑中的神经生长分子水平,进而导致痴呆症发作。The Dutch study, among others, suggests that how people perceive their situation may have a stronger impact on health than whether they live alone and lack social connections. Divorced people have reported feeling lonelier in a bad marriage than they do being single. And people who live alone may still have a large network of friends and family that helps to keep loneliness at bay.荷兰进行的这项研究和其他调查显示,相比独居和缺乏社交纽带,人们对个人境遇的感知可能会对健康产生更剧烈的影响。离异人群表示,身处不幸的婚姻中,比独身更让他们感到孤苦。而独居的人或许拥有着一个庞大的亲友团,帮助他们击退孤独感。But according to Dr. Cacioppo, having many friends and family members around does not guarantee immunity from loneliness if the relationships are missing a strong emotional connection. The quality of these relationships — how meaningful they are to the individual — counts more than numbers in predicting loneliness, his studies and others have shown.但卡西普奥认为,如果社交关系缺乏强有力的情感联系,就算有众多亲友在侧,也无法担保人们能对孤独感刀不入。他和其他人的研究发现,社交关系的质量——也就是它对个体的意义有多么重大——比起数量,更能有效地揭示人们的孤独感。People are fundamentally social beings who require meaningful connections with others to maximize health and well-being. Dr. Cacioppo suggests reaching out to others with “random acts of kindness”: doing something that helps them physically or emotionally, maybe something as simple as complimenting a stranger’s outfit, leaving behind the change in a coffee machine, or helping an old person carry groceries or cross the street.人类本质上是社交生物,需要通过与他人建立有意义的联系来最大限度地取得健康与幸福感。卡西普奥建议大家可以做“随机的友善举动”,向他人递去橄榄枝:做些可以在身体或情感上有益他人的事情,哪怕只是易如反掌的小事,比如恭维一个陌生人的穿着,用完公用咖啡机后换上新滤纸,帮老人提购物袋或过马路。Next, try seeking out social activities that help others while fostering social contacts, like volunteering in a soup kitchen, ing to the blind or assisting in a classroom. Such actions can result in what Dr. Cacioppo calls the “helper’s high, ” establish new friendships and counter a feeling of aloneness.接下来,可以尝试参与帮助别人的社会活动,同时缔结社交联系,比如去施粥场做义工,给盲人读书,或去学校帮忙。这些行动可产生卡西奥波所谓的“帮助者高潮”,认识新朋友,同时抵御孤独感的侵袭。“What’s required, ” he wrote, “is to step outside the pain of our own situation long enough to ‘feed’ others. Real change begins with doing.” You won’t know whether what you do will result in a genuine connection to another person unless you try.“你需要做的,”他写道,“是从你个人身处的痛苦中走出来,去‘哺育’他人。真正的改变要从行动开始。”只有开始尝试,你才会知道自己做的事情是否能让你和别人建立真正的感情。While I have always been outgoing, since my husband’s death I’ve tried even harder to connect with people in ways that make us all feel good. For example, on learning that an acquaintance at the Y needed pants from a store I was going to pass, I offered to get them for her, an exchange that enriched us both.我一直为人外向,自丈夫去世后,我更努力地与别人交往,好让大家都觉得高兴。比方说,听说在基督教青年会(YMCA)的一位熟人想去一家商店取裤子,而我刚好要打那儿路过,于是我主动帮她取了,这桩小事让我俩都得到了快乐。 /201306/242396Sun Xiaodong hasn’t received a single job offer yet, but he isn’t concerned. The computer science major at Huazhong University of Science and Technology has no intentions of starting work immediately after graduating. Instead, the 23-year-old is planning a trip to Sichuan and Tibet with his classmates to celebrate their graduation.尽管孙晓东(音译)还没找到工作,但他并不担心。毕业于华中科技大学计算机科学专业、现年23岁的他并不打算一毕业便开始工作,而是正计划着和同学一起前往四川和西藏,来场毕业之旅。Apart from its ritual function of saying farewell to college life, a graduation trip now also serves as a form of escapism and soul-searching for graduates.除了作为告别大学生活的仪式外,如今的毕业旅行也成了毕业生逃离现实追寻自我的途径之一。Yu Dongxue, 22, a journalism major at Sichuan University, thinks a graduation trip with her classmates is a once in a lifetime experience – they’re not married and are not bound by job obligations. So, even though Yu aly took a loan to finish college, she is still borrowing money to embark on her graduation rite to Jiuzhaigou.来自四川大学新闻专业、22岁的郁冬雪(音译)认为,和同学一起踏上毕业旅行这样的经历一生仅此一次——大家都还没有结婚,也没有工作职责的束缚。因此,虽然是靠贷款读完大学,她还是决定借点钱来筹备自己的九寨沟毕业之旅。“The most important point is that we are young,” says Yu. “This innocent emotion among classmates and the spirit of curiosity and passion may never come back.”“最重要的是我们都年轻,”郁冬雪说。“同学之间纯粹的感情以及我们的好奇心和或许会一去不复返了。”Wang Cunfu, 22, a senior majoring in law at China University of Political Science and Law, agrees: “This summer is the last time we will have so few responsibilities, so I will do my best to go somewhere far away.”对此,中国政法大学法学专业大四学生、22岁的王存福(音译)十分认同:“这个夏天是我们最后一次毫无负担的时光了,我会尽可能地去远方走走。”New perspective全新视角Ma Yu’an went on a bicycle tour deep into Qinghai and Tibet for three months last year, as he couldn’t find a job after graduating from a degree in history at Tianjin University.去年,毕业于天津大学历史学专业的马宇安(音译)因为毕业后找不到工作,于是花了三个月时间深入青海和西藏进行了一次单车之旅。“For me, it was an escape from the pressure and anxiety of entering society,” says Ma.“对我来说,这是从步入社会的压力和焦虑中逃离。”马宇安说。After meeting peers from all over the country on his trip, Ma now shares his stories of being on the road as a freelance blogger and photographer, even though his parents aren’t happy with it.旅行途中,马宇安遇见了来自全国各地的同龄人,如今的他已经是一名自由主兼摄影师,和大家一起分享着自己的行者故事,尽管他的父母对此并不满意。“I would not be working in this ‘unstable’ job had I not come out of my comfort zone,” says Ma. “But I do see my life differently now.”“如果我还没有走出自己的‘舒适地带’的话,现在也就不会从事着这样一份‘不稳定’的工作了,”马宇安说,“但我确实感觉到我生活的改变。”Gao Liankui, 24, who traveled to Nepal after graduating from Shenzhen University in 2011, agrees.对此,现年24岁的高连奎(音译)表示赞同。2011年,刚刚从深圳大学毕业的他便旅行去了尼泊尔。“Some students think it’s important to get a job right after their graduation, otherwise they may never get one,” says Gao. “But that’s not true. Jobs will still be there when you return while youth doesn’t wait.”“有些学生觉得毕业后马上找份工作很重要,否则可能就会永久失业了,”高连奎说。“但其实不然。你回来时工作还在那里,但青春可不等人。”Beneficial experience获益良多According to Gao, traveling can improve your skills in various areas.高连奎表示,旅行能够提升你在许多方面的能力。By working out a budget and a route, planning activities, and arranging accommodation, Gao feels he has become more organized and efficient. Talking to peers in hostels not only puts your communication skills to the test, it’s an eye-opening experience and a chance to make like-minded friends.通过做预算、定路线、规划活动、安排住宿,高连奎觉得自己变得更有条理也更高效了。在青年旅社里和年轻人聊天不仅是对你沟通能力的考验,也是一次开阔视野、结交志同道合的朋友的机会。Nie Xiang, 28, a hostel owner in Dali, Yunnan province, supports this notion.现在云南大理经营着一家青年旅社、28岁的聂湘(音译)赞同这一观点。“Hostels are made for young travelers and offer them many opportunities to make friends,” Nie says.“青年旅社就是为年轻行者们开设的,为他们提供结交朋友的机会。”聂湘说。 /201306/243285

It#39;s time to remind myself what I love about life here in California, USA, to remember what I desperately miss when I go home.当我回到家乡,总是让我意识到我是有多么的留恋在美国,加州的生活。Real radio电台In the USA there are so many radio stations that those iPod tuner things don#39;t work at all. There is, simply, no dead air. For a while, I hated that, because my iPod wouldn#39;t play in my car, and all the stations drove me mad with constant advertising.在美国有很多电台,完全不是那种随身音乐播放器能比拟的,在这里电台包罗万象。有一次在美国开车,我的随身音乐播放器坏了,感觉所有的电台都在播广告,简直让人崩溃。It took me a while to discover the USA#39;s many public radio stations, which don#39;t broadcast any adverts.就是这样我才花了一些时间去研究美国的公共电台,那些电台完全没广告。KCRW is my favourite station, for its blend of indie music and current affairs. But I also listen to KJAZZ and KPCC. But before you feel jealous - it#39;s all online. My favourites: American Life, Snap Judgement and Henry Rollins live every Saturday night. Take a listen online for free.KCRW是我最喜欢的电台,提供独立音乐和时事播报务,还有KJAZZ和KPCC我也很喜欢,不用嫉妒,在网上你们也可以听得到,我最喜欢的节目有三个,美国生活,草率判断,还有每周六的Herny Rollins。网上听皆免费。News? Well, there#39;s not a lot of news from South Africa, and when it is, it#39;s bad and full of fear, so I ignore it. But I care about any place I live in, and that includes the USA. And on public radio, the USA is covered in depth, from the perspective of individual stories rather than statistics.还有新闻报道,在南非新闻报道很少,很多新闻都是负面报道听了就让人发愁,所以我一般不听。我很留意身边发生的事情,当然包括在美国发生的事情,在美国的公共电台中,新闻报道非常有深度,除了简单枯燥数据报道外,还有专家分析。TV Addictions电视Television is not cheap, or all that good a service here. But never mind, this is America. There are plenty of great alternatives for the discerning addict.Let#39;s focus on the legal. If you want a TV episode the same week and don#39;t mind seeing the same adverts 24/7, you can pay for Hulu, which isn#39;t too expensive compared to Cable.在美国看电视很棒但不便宜,别介意,这是美国,不看电视好玩的还很多。如果是合法电视台的话,看电视剧肯定避免不了广告,但是你可以选择Hulu,对比有线电视台也不是很贵。And then there#39;s Netflix... oh, Netflix.com. Streaming of thousands and thousands of movies and TV shows, from all over the world, legally, for .99 a month? This couldn#39;t exist in South Africa, not with the slowness of our internet, or the fragmentation of our market. I guess this is what#39;s great about first world media. Even though the USA is a hugely varied market, like South Africa, people can afford to pay for services en mass, and enough people speak English at home to buy into it.除此之外还有Netflix,拥有超多的电视节目,几乎每个国家的节目都有,费用每月只要7块9毛9,在南非这种事情完全不可能,我们的国家网速慢,市场分散,相比之下,我觉第一世界的媒体就是棒。美国某些方面和南非一样,是一个多元化的市场,但是几乎所有家庭都有钱付费看电视,就算是不说英语的家庭也愿意付费。I have no doubt that some of this could exist in Zulu or Xhosa in South Africa one day, so I find America inspiring in this way. The only problem is that finding an obscure Korean film subtitled in Zulu is pretty much impossible.我觉得南非的科萨和祖鲁也终会有一天有这种条件的,美国给了我信心。额外一提的是,想看祖鲁语字幕的韩剧在哪也是不可能的。The festivals节日I#39;m jealously watching tweets and Facebook boasts and reviews from SXSW - seems like half the people I used to work with in SA are there, meeting Grumpy Cat and watching bands they#39;ve always wanted to see live. It#39;s great to know that these 1000s of festivals are so close, and that one day, if film school schedule ever allows me to leave campus for more than a few days, I can go to one or two of them. I have aly exchanged my much loved Ford Mustang for a bigger, less sexy car - a car spacious enough to sleep in - so that next year I can be there, not just dream of it.每次我看推特,脸书,和SXSW的时都很羡慕,让我感觉我在南非时的朋友都在这里面,一起看不爽猫,看乐队表演。有近千个节日盛典好像都要临近日期举行,如果哪天,学校能给我几天假期,我肯定会参与其中一到两个。我已经把我的福特野马换成了辆空间更大的车,虽然不怎么好看,但是足够让我睡觉,所以明年返校,也切都不是梦想了。The famous people名人When I go back to SA, I#39;m often asked if I#39;ve spotted any famous people. It#39;s kinda awkward for me. I feel the same way about it as I feel when an American asks me if there are lions in the streets. Except yes, I have. No, not lions. I have met some famous people. I chatted to RJ Mitte from Breaking Bad outside a club in West Hollywood. Many of my professors are famous directors. The problem is, once you meet these famous people, they#39;re just people, FFS.每次我回到南非的时候都有人问我有没有看到什么名人,让我感到很难启齿,就好像美国人问我是否在南非是否在马路上看到过狮子一样,南非的马路上当然没有狮子。我在西好莱坞外的酒吧里见到过绝命毒师的RJ米特,而且我学校里的老师很多也是著名导演,但是,我见到的这些名人,在美国,也不过是普通人。This feels disappointing at first, like you#39;re missing a Jesus moment of some sort. But if you think about it, it#39;s inspiring. What it means, is that I, little me (right now, also “just a person”) could be a famous just-a-person person one day, and get to make all the films I just dream of now.一开始,虽然会有点失望,很失落,但是仔细想想,还是很鼓舞人心的,如果有一天我成了名人,在这里,我依然只是个普通人,可以继续拍摄我梦想中的影片。 /201312/270410

Barber: Were you wearing a red scarf when you came in?理发员:你进来时是不是系着红围巾?Customer: No.  顾客:没有呀。Barber: Oh, then I must have cut your throat.理发员:噢,那我肯定弄破了你的喉咙。

If you live in a big city, there are many things to drive you crazy on your daily commute, and it’s not just overcrowded subway trains. 如果你生活在大城市中,上下班路上常常会发生许多令人抓狂的事情,沙丁鱼罐头一般的地铁车厢只是其中之一罢了。 Vicky Zhao is a mainlander working in Hong Kong. For her, one thing she can’t put up with is people standing on the wrong side of the escalator in subway stations. Vicky Zhao是一位在香港工作的大陆人。她不能容忍的是,地铁扶梯上人们总是站错位置。 “Escalators help us move faster and save time. It isn’t a place to rest,” the 24-year-old says. “I often see tourists block the way with their chunky suitcases or chitchatting on the escalators during rush hour. It annoys me to no end.” 24岁的她说:“电梯是提高我们出行效率、节省时间的,并非休息的地方。在上下班高峰时段,我经常看到许多游客用大件行李挡住了路,有的人还在电梯上闲聊家常,这让我不胜其烦。” Admitting she is not the patient type, Zhao says things are much better in Hong Kong than in cities on the mainland where “stand right, walk left” signs are often ignored. Vicky Zhao承认自己没什么耐心。她说:“香港的状况要比内地城市好得多,在内地‘左行右立’的标识形同虚设。” The logic behind the “stand right, walk left” escalator etiquette seems obvious. Even though you may want to catch your breath and just wait while you’re transported up or down, you should still consider others and leave enough space for people in a hurry, so that they can run and catch the train. “左行右立”这种扶梯礼仪背后的逻辑显而易见。即使你想在上下奔波的过程中喘口气,或者只是放缓脚步,你也应该替他人着想,为赶时间的人留下足够的空间,以便其疾行追赶列车。 Many cities’ escalators, including London’s and Beijing’s, use the “stand right, walk left” system to speed up the flow of people. (Australia is an exception and you should stand on the left side instead.) But some cities discourage people from moving on escalators out of safety reasons. In Hong Kong’s subway stations there are regular annoucements asking people to “stand still” on escalators. Even so, most people in this fast-paced metropolis observe the “stand right, walk left” etiquette. 在包括北京和伦敦在内的许多城市中,扶梯上会贴有“左行右立”标识来疏导人流。(澳大利亚是个例外,在那你应该靠左站立。)但一些城市出于安全考虑,禁止人们在扶梯上行走。例如,香港地铁就用站内广播就提示,禁止乘客在扶梯上走动。尽管如此,在这个快节奏的大都市里,大多数人还是会遵守“左行右立”的礼仪。 Perhaps this is because those who walk on escalators seem to have taken the moral high ground and like to accuse those who block the way of being inconsiderate. 这或许是因为在自动扶梯上行走的人们已经占领了道德高地,就喜欢指责那些挡路者的自私自利。 “Able-bodied people standing on the downward escalator are in effect robbing the people behind them of time,” says Hamilton Nolan, who writes for online forum Gawker and regularly uses the New York subway. He speaks the mind of many walkers. 纽约地铁的“常旅客”汉密尔顿#8226;诺兰在网上论坛“高客网”上写道:“身强力壮的人乘坐下行电梯实际上是浪费了身后人们的时间。”一语道出了许多人的心声。 “Their presumptuous need for leisure may cause everyone behind them to miss a train they would have otherwise caught. Then those people are forced to stand and wait on a subway platform for many extra minutes. Those are precious minutes of life that none of us will get back.” 他说:“他们自以为是地认为人们应该放慢脚步,享受闲适,然而这可能导致身后所有人错过了本可以赶得上的列车。这些乘客不得不在站台上再多等几分钟。那些时间都是一去不复返的宝贵光阴啊!” But the people who stand on escalators defend themselves by telling the walkers not to be so impatient. In a recent story about escalator etiquette, the B es one stander as saying: “If the person is in such a rush, why not just take the stairs? Even when the escalator is packed and there’s nowhere to move, I see these same people moaning and groaning about not being able to pass.” 但那些选择在扶梯上站立不动的乘客也有为自己辩护的理由,他们告诉那些行人不要那么没耐心。在最近一则有关扶梯礼仪的报道中,B援引了一位“站立者”的话:“如果十万火急,为何不选择走楼梯?即使在电梯人满为患、乘客无法动弹的情况下,我还是能看到那些着急的人嘟嘟囔囔地抱怨自己无法通过。” Whatever the escalator etiquette is in the place you live or visit, do what most people are doing and always be mindful of others: leave enough space between each other, don’t linger at the end of the escalator, and if someone is blocking your way, a simple “excuse me” is enough. 无论你居住的城市还是旅行目的地奉行着怎样的扶梯礼仪,切记要“随大流”并时刻为他人着想:与他人之间保持礼貌距离;不要在扶梯两端徘徊;如果别人挡住了你的路,说一句友好的“借过”就可以了。 /201309/256027这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:要说形象工程,要说面子问题,谁也没有我们中国人有发言权!就怕丢脸,就怕掉价,人家买苹果四代,我也得买四袋苹果!!译者:koogle /201306/243036

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