当前位置:黑龙江地方站首页 > 龙江新闻 > 正文


2018年07月18日 22:30:12    日报  参与评论()人

铜鼓县妇幼保健人民医院做祛疤手术多少钱樟树开内眼角的费用There are about 100 million middle-aged women dancing in parks and on squares in China, and Debrah Roundy, a retired U.S. school teacher, is one of them.在中国的公园里、广场上,约有1亿中年妇女在跳广场舞,而美国退休教师德布拉·罗迪就是其中一员。Mrs. Roundy is the only foreigner on the Shanghai dance team at Tongji University, where she is currently teaching English.罗迪是同济大学(她目前在该校教英语)上海舞蹈队中唯一一名外国人。Mrs. Roundy stumbled upon a dozen or so middle-aged women dancing to the tunes of Chinese songs in 2012. At the time, she felt unaccustomed to the new environment and wanted to have some fun in her life. She was invited to join the dancing team.2012年的时候,罗迪偶然发现十几个中年妇女在中文歌曲的伴奏下跳舞。当时她对新环境还不太熟悉,想找一点儿乐趣。后来她便被邀请加入了该舞蹈队。At first, Mrs. Roundy communicated with her teammates by exchanging notes or by asking her Chinese students to help translate for her. Now she uses a translation app on her iPad.最开始,罗迪通过交换笔记、请自己的学生帮忙翻译的办法和舞蹈队的队员们交流。而现在她用的是自己iPad里的翻译软件。Language is not the most difficult thing for her, masting Chinese dance is. Mrs. Roundy used to do ballet. She said dancers in the U.S. always dance facing the audience. But in China, they change directions all the time, and it was very confusing for her at first.对她来说语言并不是最困难的事情,掌握中国的舞蹈才是。罗迪曾经跳过芭蕾,她表示,美国的舞者总是面向观众表演,但是在中国,人们总是在改变方向,刚开始这让她非常困惑。After day-to-day learning from her teammates and lots of practice, Mrs. Roundy is now confident enough to dance in the middle of the team, and she sometimes shows them American dance steps.在和队友们日复一日的学习、以及自己的大量练习之后,罗迪现在已经拥有了足够的信心在队伍中间跳舞,而她有时还会展示自己的美国舞步。Square dancing opens a window for her to understand China, Mrs. Roundy said. Besides dancing, she and her husband have been active in community life, teaching English, and helping elderly neighbors.罗迪称,广场舞为她打开了一扇了解中国的窗户。除了跳舞以外,她和丈夫也一直积极参与社区生活、教英语、帮助年老的邻居。 /201705/508841江西宜春去除疤痕多少钱 7.Improve Your diet7.改善饮食You will almost certainly have heard the saying that you are what you eat!你肯定听说过“人如其食”这句谚语。It can be easy to tell someone to improve their diet but it is a difficult change to make.告诉别人改善饮食很容易,但改变很难。There is, however, no getting away from the fact that if you have received a diagnosis of high blood pressure problems then the chances are that your diet is less than ideal但如果你收到高血压的诊断书,饮食便不再尽如人意,这是我们逃不过的事实。Eating overly refined and processed foods can lead to a diet that is too high in sodium, saturated fats and cholesterol all of which can lead to a hardening of the arteries and an increase in the pressure within your vessels.吃过多的加工食品会导致饮食中含过量钠、饱和脂肪和胆固醇,导致动脉硬化,血压升高。Research has shown that eating a diet that is high in fruit and vegetables and which replaces ordinary dairy with low fat versions and reduces the amount red meat and of saturated and other fats ingested will typically lead to a reduction in blood pressure when compared to the standard American diet.研究已经表明,和标准美国饮食相比,多吃水果蔬菜、低脂肪食物,减少奶制品、饱和牛羊肉和其他类脂肪摄入量能有效降低血压。This is known as the DASH (Dietary Approaches to Stopping Hypertension) Diet and because it contains serving guidance rather than lists of foods which are completely banned or insisted on (you do not need to eat quinoa, for example, unless you really want to subject yourself to it!).这叫做“抗高血压饮食法”,只是饮食建议,而非禁食或必食食品(如不必非吃藜麦,除非你自己想吃)。We are not saying that you will not hanker after a juicy cheese burger and, to be fair you can have one from time to time.这并不是说要你绝了吃多汁奶酪汉堡的想法,你可以偶尔吃一个。Nevertheless, if you have been diagnosed with high blood pressure it would be better to make the dietary changes now, of your own volition and when you have time to adjust than to stick your head in the sand, continue as you are and end up in an ambulance to the nearest ER with a heart attack in 5 years#39; time.但若你已被诊断患有高血压,最好现在就凭自己意志力抽时间改变饮食习惯。不要再一味逃避,继续原有饮食习惯,否则可能会在五年后因心脏病坐上救护车住进急诊室。Not only that but improving your diet will help you to reduce your sodium intake and manage your weight more effectively – so you get triple the benefits from one action!不仅如此,改善饮食还能降低摄钠量,让体重更可控——一举三得!6.Skip the Booze6.戒酒Do you enjoy the odd glass of wine in the evening or a bottle of beer with your friends?你是否享受晚餐时怪酒瓶的酒,或者和朋友一起喝啤酒?If you do you are not alone, many of us use alcohol to relax but, rather than helping us to de-stress it could be contributing to blood pressure problems.这种享受,并不是你自己独有,很多人都会用白酒放松,但除了帮我们放松,喝酒还可能导致高血压问题。A glass of red wine now and then might confer health benefits but any more than that and you are putting your health at risk for a number of reasons, not least the risk of increased blood pressure.偶尔喝杯红酒有益健康,但饮酒多过一杯会对健康造成多种危害,尤其是血压升高的风险。The CDC advise that men drink no more than 2 alcoholic drinks a day with a limit of 1 a day for women.美国疾病控制中心建议,男性一天饮酒不超过两杯,女性最多一杯。In other countries such as the UK the advice is to drink no more than 14 #39;units#39; of alcohol a week for women and 21 for men, spacing the consumption out over the entire week.在其他国家,如英国,对女性的饮酒建议是每周不超过14杯,男性不超过21杯,这是整整一周的饮酒量。Research studies have shown that the alcohol that you drink over the preceding three days can contribute to a raised blood pressure ing.调查研究早已显示,前三天喝的酒会提高血压值。That means that even if you do not drink more than the recommended amount over the course of a week you could still cause yourself problems if your drinking is confined to a relatively short period of time (eg the weekend).也就是说,即使你饮酒量并不比每周建议饮酒量高,但如果你在短时间内喝很多酒(如周末),照样会出问题。Luckily the effects of alcohol on blood pressure are transient and can be reversed by cutting down on consumption and making sure that the alcohol you do drink is in moderate volumes and spaced out over time.幸亏白酒对血压的影响是暂时的,少喝酒并且尽量喝温和一些的酒,影响会随时间消散。If you drink socially you might find it challenging to reduce your intake, particularly if your friends are encouraging you to have #39;just one more#39;.要喝酒应酬的人会觉得少喝酒是一大难题,尤其是好友叫你“就再来一杯”时。Be honest with them about why you are reducing your intake so that they can support and help you.其实,和朋友坦白为什么降低饮酒量,他们便会持你。If you struggle to consume no more than the recommended amounts you should seriously consider asking your doctor for help with strategies to reduce your dependence.如果你想控制饮酒量不超过医生建议的饮酒量,最好请教一下医生,如何降低对酒精的依赖。5.Relax Man. De-stress5.放轻松,缓解压力Does stress cause high blood pressure or does high blood pressure make us more vulnerable to stress? The truth is that the two conditions are inextricably linked.到底是压力导致高血压,还是高血压使我们难以承受压力?二者兼而有之,密不可分。We all experience stress from time to time and, in moderation it is no bad thing. Our bodies are designed to handle short periods of intense stress.人们无时无刻不处在压力之中,只要适度,并非坏事,我们的身体可以承受短时间的强压。In fact, a small amount of stress from time to time is health and can help keep your responses physically and mentally honed.事实上,保持少许压力有益健康,能够时时磨练身心素质。Where this falls down, however, is if you are living at a high level of stress day in, day out, with no prospect of a break.但若你日复一日,时刻处于高压状态,那自然不可一概而论。Stress can strike anyone at any time of their life so it is important to be aware of what causes you stress and whether you are exposed to it in order to allow you to take protective action.压力随时可能降临,因此我们需要了解压力从何而来、以及是否已经受到了影响,以便采取保护措施。Stress on its own very rarely causes high blood pressure directly but can and does play a role in its development and can lead to repeated high blood pressure ings. It also can cause the impact of other risk factors to be exacerbated.压力极少能直接引发高血压,但压力对高血压的形成确实有一定影响,并不断刷新血压值。压力还会加重其他风险因素的影响。If you know that stress causes your high blood pressure to become worse it is worth learning some relaxation techniques such as mindfulness, deep breathing and meditation.既然压力能够加重高血压,那么我们就应该了解一些放松技巧,比如正念、深呼吸以及冥想。Practicing these techniques during periods of stress will help you to keep your blood pressure under control and help to reduce your reliance on the pressure pills.感到压力时,试一下这些技巧,能够有效控制血压,也能减轻对药物的依赖。4.Drink Green Tea4.喝绿茶It may seem as though the claims are too good to be true but green tea really is a superfood.虽然听起来过于神奇,让人难以置信,但绿茶确实是饮中极品。It is cheap, ily available from the supermarket (there is no need to go to a specialist store or order from the internet) and drinking it will do your health the world of good.不但价格低廉,便于选购(各大超市皆有供应,不用去专卖店或者网购),而且对健康大有裨益。People from the Far East have known of the health benefits of tea for centuries and drink it prophylactically to ward off a whole range of problems and to promote general health.远东人几百年前就发现了饮茶有益健康,经常喝茶以预防疾病,也提高了整体人口健康水平。A meta-analysis of research into the potentially beneficial effects of tea drinking has shown that while drinking tea as a one off will have no real impact on health in general or blood pressure in particular, drinking green tea for 12 weeks or more can lead to a reduction of over 2mmHg blood pressure ings enough to reduce the risk of having a stroke by 8%.研究人员对饮茶的功效做了研究,分析结果发现,喝一次茶不会对整体健康产生实质性影响,也不会对血压造成影响。连续饮茶12周或以上可以使血压下降2毫米汞柱,足以将中风风险降低8%。Studies in Japan, where green tea is a very popular drink, have shown that those who consume green tea are less likely to die from any cause than those who do not drink it (up to 55% in some cases depending on the amount consumed).绿茶在日本广受欢迎,调查发现,喝绿茶的人比不喝绿茶的人死亡率要低(根据饮茶量,死亡率甚至可以降低55%)。With this in mind you might want to make sure that your grocery cart contains a packet of green tea from now on and that you drink between 4 and 5 cups every day.了解了这些,估计你以后逛超市的时候,肯定会拿上一包绿茶,每天喝上四五杯。If you do not like the taste of the tea you can get it in various different flavors including jasmine (which is very popular). Green tea also combines very well with lavender to give you dual benefits from the one cup!如果你不喜欢绿茶的味道,可以加一些茉莉(很受欢迎)等不同口味的茶。据说,绿茶跟薰衣草也很配哦,一杯茶,双重益。 /201611/476892宜春学院附属医院华尔兹脱毛锯齿线面部提升锯齿线悬吊除皱术多少钱

宜春市第七人民医院美容整形科As Amy Winehouse once said: ;Love is a losing game ;.歌手艾米`怀恩豪斯曾经说过:“爱是一场注定失败的游戏”。It certainly is for a young man from Guangzhou, China, who was put down in near Shakespearean tragedy.这句话对来自中国广东的一名年轻男子很适用,他的遭遇堪比莎士比亚悲剧。The student staged one of the fruitiest and elaborate marriage proposals in recent times, putting together an astonishing heart of pomelos on the floor of his university mall.近日,一个学生上演了一场最具水果味、精心设计的求婚,他在大学城的商业广场上用柚子摆成一个超震撼的求爱心形。He#39;d collected and laid out 999 pomelos, his sweetheart Mumu#39;s favourite fruit, and waited there with a bunch of flowers.他搜罗了999个柚子拼成心形,这是他喜欢的女孩最爱吃的水果,男孩手捧一束鲜花在广场等她。Chinese news reports that the man sang to Mumu as she arrived on the scene.据中国新闻报道当女孩出现在广场时男孩为她献唱。“She is my idol;, he sang.他唱到:“她是我的女神”。;She likes eating pomelos, so I’ve bought a lot of them for my proposal.”Pomelo means ;you; in Mandarin.But Mumu rejected him.“她喜欢吃柚子,所以我表白的时候买了很多”。柚子在普通话中的发音是英语“你”的意思,但是木木拒绝了他。“I don’t like you;, she allegedly told the would-be Romeo.“我不喜欢你”,她直接告诉这位表白的男生。;I have been treating you as my best friend. But I’ll keep the pomelos.”Wow~“我一直把你当作我最好的朋友,但是我会收下你的柚子”。哇噢~In a bid to break the tension, one of Mumu’friend grabbed the mic and said, ;hey! Mumu said everyone can take some pomelos.;为了打破僵局,木木的一位好友抢过话筒说,“木木说,柚子大家可以随便拿!”When Mumu agreed, the crowd tore apart the displayed to get the fruit . All 999 pomelos were gone in about 2 minutes, media reported.在得到木木首肯后,围观的人群迅速散开去拿柚子,媒体报道999个柚子在两分钟内被一抢而空。 /201609/466162袁州区妇幼保健院胎记多少钱 An Australian backpacker was able to hitchhike and couch surf all the way from Edinburgh to Delhi with only beer as his currency.一位澳大利亚背包客仅用啤酒当;货币;,从爱丁堡出发,一路搭便车、借宿,成功抵达德里。During Manny Marshall#39;s eight-week, 5,000-mile adventure he shared 120 cans of craft beer with the people he met on the road in exchange for a free ride and accommodation.在这段历时8周、跨越5000英里的旅途中,曼尼·马歇尔向沿途遇到的人们分享了120罐精酿啤酒,换取免费的搭车与住宿。It was a challenge backed by the Innis And Gunn to recreate the delivery journey of Indian Pale Ales during the 18th and 19th century, from Scotland to India.这是爱丁堡的Innis And Gunn啤酒公司赞助的一项挑战,该挑战旨在重走18、19世纪印度淡啤酒从苏格兰运往印度的路线。Marshall hitchhiked through France, Austria, Germany, the Czech Republic, Bulgaria and Greece before he was flown to India by Innis And Gunn to complete the final 900-mile leg of the trip.马歇尔搭便车穿过法国、奥地利、德国、捷克、保加利亚和希腊后,Innis And Gunn公司将他空运至印度,完成最后900英里的旅程。;I was moved by the kindness of the people I met along the way. Language may have been a barrier at times, but this trip showed me that beer is truly a universal tongue,; Marshall said.马歇尔说:;我为旅途中遇到的人们的善心所感动。有时候语言或许是一种障碍,不过这次旅行告诉我,啤酒的确是一种世界通用语言。; /201611/480502宜春市立医院祛痣多少钱

宜春做埋线双眼皮哪个地方好The Dynamic Tower Hotel in Dubai, which has been in the works since 2008, will finally be built in 2020.自2008年开建的迪拜动态塔楼酒店将于2020年建成。The skyscraper will be able to rotate 360 degrees, so the view will change endlessly for residents inside.这座天大楼将能够进行360度的旋转,因此楼内住户看到的景色会不断地变化。s will be built on separate floors of the 1,375-foot-tall, 80-story building, with each rotating independently around the structure#39;s concrete center at the command of voice-activated control by the residents.这座80层的建筑高1375英尺(约419米),房间分布在不同的楼层。每套房间都可以单独围绕用混凝土修筑的大楼中心旋转,住户可以通过声控装置下达旋转命令。The building will also feature wind turbines positioned horizontally between each floor and solar panels on the roof, which will allow it to be completely self-powered.大楼的每个楼层之间还将配有水平放置的风力涡轮机,楼顶上将安装太阳能板,这将使大楼可以完全自主供电。It was reported in 2013 that up to 79 wind turbines will be fitted to each floor to generate enough energy to fuel the building#39;s electricity.据2013年的一则报道称,有多达79个的风力涡轮机将安装在每一层上,以此来产生为这座建筑的电力提供燃料的足够能源。The Dynamic Group claims that the landmark will offer a #39;wellness experience#39; rather than simply work as a hotel.动态集团声称,该地标建筑将提供一种#39;健康体验#39;,而不仅仅是作为一个酒店。#39;Indeed, it will no longer be a #39;hotel#39; but a new product in line with today#39;s life,#39; the group#39;s website says. #39;How many stars? This #39;hotel#39; will be beyond stars.#39;该集团的官网上这样写道:“事实上,它将不再是一个#39;酒店#39;,而是一个符合当今生活的新产品。你问是几星级的?这个#39;酒店#39;将超越星级。” /201703/495078 宜春韩美医疗整形美容医院吸脂抽脂脂肪溶脂要多少费用宜春万载县注射丰太阳穴多少钱




宜春市韩美整形医院曼托假体型号曼托和麦格脉冲光去痘印多少钱 上高县去红血丝价格飞度排名医院排行榜 [详细]
江西省宜春市第二人民医院衡力瘦脸针果酸换肤果酸去痘坑多少钱 铜鼓县瑞兰美白针多少钱 [详细]
江西省宜春市第二人民医院下颌角下颚下巴太阳穴哪家便宜价格 飞度快速问答网宜春妇幼保健医院美容整形科飞度新闻养生回答 [详细]
飞度健康门户宜春纹眉哪里好 宜春人民医院激光点痣多少钱飞度技术医院大全宜丰县减肥医院哪家好 [详细]