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2017年12月16日 07:48:50 | 作者:飞度技术咨询病种 | 来源:新华社
最近,美国的医生们新奇地发现老牌乐团比吉斯1977年发表的迪斯科舞曲《活着》可以帮助他们在帮心脏病人做心肺复苏时更好地掌握节奏。美国心脏协会要求心肺复苏时的心脏按压频率为每分钟100下,而这首舞曲每分钟的节奏为103下,二者频率相当吻合。听着这首舞曲接受心肺复苏训练的医学院学生在做心脏按压时也能很好地控制频率。U.S. doctors have found the Bee Gees 1977 disco anthem "Stayin' Alive" provides an ideal beat to follow while performing chest compressions as part of CPR on a heart attack victim.The American Heart Association calls for chest compressions to be given at a rate of 100 per minute in cardiopulmonary resuscitation (CPR)(心肺复苏). "Stayin' Alive" almost perfectly matches that, with 103 beats per minute.CPR is a lifesaving technique involvingchest compressions(心脏按压) alone or with mouth-to-mouth rescue breathing(口对口人工呼吸). It is used in emergencies such as cardiac arrest in which a person's breathing or heartbeat has stopped.CPR can triple survival rates, but some people are reluctant to do it in part because they are unsure about the proper rhythm for chest compressions. But research has shown many people do chest compressions too slowly during CPR.In a small study headed by Dr. David Matlock of the University of Illinois College of Medicine at Peoria, listening to "Stayin' Alive" helped 15 doctors and medical students to perform chest compressions on dummies at the proper speed.Five weeks after practicing with the music playing, they were asked to perform CPR again on dummies by keeping the song in their minds, and again they kept up a good pace."The theme 'Stayin' Alive' is very appropriate for the situation," Matlock said in a telephone interview on Thursday. "Everybody's heard it at some point in their life. People know the song and can keep it in their head."The findings will be presented this month at a meeting of the American College of Emergency Physicians in Chicago. /200810/54040星座决定最适合你的流行发型 星座、发型,也许很多人会认为这两个词风马牛不相及,很少把他们联想在一起。但是,其实很多适合我们的发型可以尝试从星座特定上确定,不同星座总体上代表这不同性格特征,因此也会有不同的发型与之相对应。所以...狮子座 射手座 白羊座性格特质:活力充沛、自我中心、焦急易怒流行发型平衡法则:充满活力但是不稳定的性格,最好弄个浪漫浪卷。浪卷成熟抚媚让火象星座更具稳重气质,这样可以拴住火相星座们狂放的心,显得稳重而不失活力。Aries Leo Sagittarius:disposition:Energetic, self-centeredness, anxious, irritableHairstyle:Romantic waves——modest but not lack of energy /200911/89811Woman who haven't fallen in love before graduation 大学毕业前还没谈过恋爱的女人Here "love" refers to interaction more than three months rather than a very short period of the lightning romance. Also it doesn't mean a single party Love. Because there is no love experience, the skills with the opposite sex are lacked. On the other hand, the degree of understanding of the opposite sex is also very low. 这里所说的“恋爱”是指男女双方超过三个月以上的交往,而非极短时间内开始并结束的闪电恋情,当然也不是指单相思。因为没有恋爱经验,故而缺乏跟异性交往的技巧。同时,这类女人对异性的了解度也相当低。 /201001/95033129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.To find out why some of your favorite nutritious foods are not included in our list, The Criteria Used to Select the World's Healthiest Foods.VegetablesAsparagusAvocadosBeetsBell peppersBroccoliBrussels sproutsCabbageCarrotsCauliflowerCeleryCollard greensCucumbersEggplantFennelGarlicGreen beansGreen peasKaleLeeksMushrooms, criminiMushrooms, shiitakeMustard greensOlivesOnionsPotatoesRomaine lettuceSea vegetablesSpinachSquash, summerSquash, winterSweet potatoesSwiss chardTomatoesTurnip greensYamsSeafood /200809/48999

To be a bridesmaid there is no age limit. Even though in the past, in ancient times from where this tradition borns Celebrity Dresses the bridesmaids had to be young girls, unmarred and appropriate as age with the bride, nowadays this is not a strict rule; in fact is a totally skipped part. 当伴娘是没有年龄限制的。古时候的传统是半年必须是年轻、未婚、和新娘年龄相仿的女性,但是现如今已经不在严格遵守这些规矩了。事实上这些规矩已经被完全忽略了。So, we get to see as bridesmaids even little girls in their 5's until 10 years old. They are juniors and they make the guests delight Little Black Dresses when appearing in the decor: innocent, dressed as how a bridesmaid has to be, they just bring a smile on everyone's face and admiration as well. 因此我们现在看到的伴娘甚至有5到10岁的小女孩,她们年轻,当她们穿着黑色的小礼裙出现在大厅时使客人们感到愉快:她们天真,打扮成伴娘的样子,每个人脸上都洋溢着微笑和赞美之情。First of all, if possible make them look all alike with the grown up ones. This will come as a surprisingly view and mostly will fulfill your requests as all the maids of honors matching in outfit, in a harmony of styles. But, as not all the patterns White Junior Bridesmaid Dresses can be available and suitable for little girls and grown ups at the same time you have a much more restrained list. One can choose among A-line dresses, long or short, no matter the length, dresses with straps, empire waist or princess style. The length can be whatever but better to choose the tea length as the girls can be excited and in order to avoid them to step on the bottom side of the dress and fall. 首先,如果可能的话她们穿着打扮看起来应该像成年的伴娘。这是一个令人惊讶的观点,但是只要伴娘和装还有婚礼的风格很匹配和谐,还是可以大体满足你的要求。但是并不是所有的白礼裙能同时适合小女孩和大人,你得有一个严格限制的清单。比如,可以选A型的礼裙,或长或短,或者不考虑长短,用皮带扎腰,或者是公主的式样。长度可以随意,但是为了避免女孩们踩到裙子底边跌倒和让她们高兴,最好是裙长至胫骨。 /201102/126402

When Yu Bingbing, a 28-year-old marketresearch manager, is on her way to work each morning, she always cannot help feeling anxiousabout whether she has locked the door of her apartmentand turned off the gas.28岁的于冰冰是某公司市场调研部经理,每天清晨上班的途中,她总会不由自主地感到焦虑:“房门是不是锁了,煤气是不是关了?”"I'm usually wrestlingwith these feelings for the entire day," Yu said.于冰冰说:“我经常一整天都在同这些情绪斗争。”Working at an international pharmaceuticalfirm, Yu looks older than she is and her heavily made-up face always has an exhausted look.现任职于某国际制药公司的她,看上去要比实际年龄成熟得多,画着浓妆的脸上总是带着疲惫的神情。"Since I have been promoted to a managerialposition, I lose my temper with my parents and husband more frequently just because of some trivialthings," she said, adding that slight wrinkles and acne on her face have irritated her even more, and even luxury cosmetics cannot help her.她说:“自从升为管理层后,我频频因为一点小事就对父母和老公大动肝火。”"I have to work six days a week and don't even have extra off time when I'm sick," she said. "I have to push myself to become a workaholicsince the competition in my company is really fierceand I also have to pay a 5,000 yuan monthly mortgage, besides saving a certain amount of money for my planned baby."她说:“我每周必须工作6天,即使生病时也不例外。我必须强迫自己变成一个工作狂,因为公司里的竞争实在是太激烈了。我每月要偿还5000元按揭贷款,还要为将来生宝宝攒钱。” /201005/103768

As I write this I’m ending a frantic week trying to get everything together before we go on holiday (vacation) to Gozo. As you this (if its around 27th July) I should be totally chilled (but also very hot!) as I relax on holiday. So with that in mind I thought I’d write a quick checklist of things you can do if to keep stress at bay and feel more relaxed.Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to unpleasant, disabling symptoms. When we feel stressed we often feel out of control of the situation - which undermines our self confidence.So try these ten easy relaxation tips to feel more relaxed and in control.1. Take a short break and leave a stressful situation. If you are at work, offer to run an errand or go for a short walk. A few minutes away can help you think clearly and the walk will get rid of some of the tension in your body.2. Take a break from the activity you are working on and do something different. Sometimes it helps to come back to a stressful task later when you feel more relaxed instead of persevering. If you are at home with small children it is often better to stop when they, and you, become frustrated and take some time out to do something else so everyone can calm down.3. Listen to relaxing music while you work. Listening to classical or nature music has been shown to lower heart rate and slow breathing. People often report feeling calmer after listening to calming music. Develop the habit of playing music in the background while you work for easy relaxation.4. Take regular breaks during the day. Spend 5-10 minutes to something uplifting or humorous, or chat with a friend. Small breaks help to prevent your mind and body from becoming fatigued, a major source of stress.5. Practice mindfulness. Mindfulness is the ability to be fully aware of the present moment. It is a skill that helps to reduce stress and depression. Learning relaxation techniques is a good way to start learning mindfulness. As you gradually become more aware of your body and subtle changes that occur with relaxation your ability to notice small changes will improve. Start by spending 5 minutes a day just sitting in the quite noticing the sights, sounds and bodily sensations you are having. You can also learn mindfulness through meditation techniques.6. Change your focus. As people feel more stressed their attention becomes focused on what they believe to be the cause of their stress and they ignore other information. Write down the things that were good about the day. Keep a gratitude journal.7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.8. Write down the things that are worrying you. If you are worried it is very difficult to relax easily. Once you have written them down then see how much control you have over them. Can you take any action to solve the problem or are you worrying about things that are out of your control. Worry is a habit that can be helped by learning effective relaxation techniques.9. Keep things in perspective. Ask yourself ‘how important is it?’ ‘How important will it be in a year’s time?’ Many of the things that cause stress are not important when we look at the big picture.10. Slow your breathing and purposefully relax your body for quick results. This will be easier if you have learned easy relaxation methods that you can use when you need them. I’ll add more relaxation techniques in a future post. 我写这篇文章,以此在去Gozo度假之际,结束之前试图收拾好一切的疯狂一周。读这篇文章时(如果时间是在7月27日左右),我应该完全处于休假地的寒冻之中(但其实也很热)。所以想来想去我觉得该写一个快速一览表,教你如何远离压力,体验轻松。压力是个挺流行的术语。它和焦虑既有相同点又有某些联系--它们都会导致令人不快的能力丧失综合症。当我们倍感压力时通常也会感到自己对场面失去了控制--这会打击我们的自信心。所以试试以下十条简单的放松小贴士吧,放松一下自己,控制好自己的情绪。1. 休息一会儿放松下紧张的神经。倘若你正在工作,让自己也当回跑腿,或者去散会儿步吧。只要离开几分钟就能促使你思维清晰,而散步还能让你摆脱身体的疲劳。2. 放下你手头的工作去做些别的。有时松弛的状态比起死命的蛮干更有助于你稍后再回到紧张的工作中。倘若你正和孩子们呆在家里,最好在你们都感到情绪低落时,出去做些其他的,让每个人都平静下来。3 .工作时听听轻音乐。听古典乐或自然音乐已被实能够降低心率和减缓呼吸频率。人们总是觉得在听过舒缓的音乐后感到自己心平气和。记得在你工作时听听音乐以获得放松,把它培养成习惯吧。4. 白天工作时进行有规律的休息。花5到10分钟时间读些振作精神的或幽默搞笑的东西,抑或和朋友聊聊天。短时间的休息能防止你身心俱疲,这也是压力的重要来源。5. 要多关注身边的一切。关注你周围是一种认清现状的能力,是一种有益于减轻压力和抑郁的技能。学习放松技巧是开始学习关注的好方法。随着你越来越注意自己的身体以及自己放松时的细微变化时,你观察细小变化的能力也增强了。开始时每天花5分钟仅仅静坐着注意自己的视觉、听觉和身体的感觉,你也可以通过一些冥想的技巧来学习关注。6. 转移注意力。人们愈加感到压力巨大,却把注意力集中在他们所认为的压力根源上,而忽视了其他信息。写下一天中感到还不错的事,拥有自己的感谢杂志吧。7. 洗个热水澡吧。它会帮你摆脱通常由于压力而造成的肌肉痉挛。8. 写下你认为正在困扰你的事。如果你真的很担忧,想要立刻放松下来就很难了。一旦写下后看看自己对它们有多少控制力。你能够采取一些措施来解决问题 呢还是担心事态的发展会超出你的控制范围呢。担忧是一种习惯,通过学习有效的放松技巧对其有一定的帮助。9. 以正确的眼光看待事物。问问你自己‘它到底有多重要?’‘一年后它又有多重要?’从大局来看许多导致我们压力的事并不很重要。10. 调整你的呼吸,有意放松身体以获得速效。如果你学习了简单的可以随需随用的放松小方法,这就会简单很多。在以后的信件中我会提供更多的放松技巧。 /200810/53818

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love. One day it was announced to the feelings that the island would sink, so all constructed boats and left. Except for Love.Love was the only one who stayed. Love wanted to hold out until the last possible moment.When the island had almost sunk, Love decided to ask for help.Richness was passing by Love in a grand boat. Love said,"Richness, can you take me with you?"Richness answered, "No, I can't. There is a lot of gold and silver in my boat. There is no place here for you."Love decided to ask Vanity who was also passing by in a beautiful vessel. "Vanity, please help me!""I can't help you, Love. You are all wet and might damage my boat," Vanity answered.Sadness was close by so Love asked, "Sadness, let me go with you.""Oh . . . Love, I am so sad that I need to be by myself!"Happiness passed by Love, too, but she was so happy that she did not even hear when Love called her.Suddenly, there was a voice, "Come, Love, I will take you." It was an elder. So blessed and overjoyed, Love even forgot to ask the elder where they were going. When they arrived at dry land, the elder went her own way. Realizing how much was owed the elder, Love asked Knowledge, another elder, "Who Helped me?""It was Time," Knowledge answered."Time?" asked Love. "But why did Time help me?"Knowledge smiled with deep wisdom and answered, "Because only Time is capable of understanding how valuable Love is." /200902/62379

Americans embarrassed by poor spelling performance compared to BritonsAmericans are worse at spelling than Britons, with more than half unable to spell "embarrassed", "liaison" and "millennium".Despite the popularity of school spelling bee competitions, adults in the US fared poorly in a survey comparing how English speakers on both sides of the Atlantic deal with commonly misspelt words.Sixty-two per cent of Americans got "embarrassed" wrong, against 54 per cent of Britons who struggled with the word in a survey last year.Adults in the US performed less well on most of the ten words tested, including millennium (52 per cent wrong, against 43 per cent in UK), liaison (61 per cent to 54 per cent) and "accommodation" (42 per cent to 36 per cent).Only "definitely" and "friend" were spelt correctly by more Americans.Professor Edward Baranowski of California State University said that the results reflected the "horrific" drop-out rates of US high schools."This certainly puts an eventual strain upon the universities, which must devote lots of resources to remedial education," he said.Jack Bovill of the Spelling Society, which commissioned the research, said the high inaccuracy rates in both countries showed the need for the English spelling system to be modernized to improve literacy."When asked, only a quarter of adults thought they had a problem with spelling. The answers in the test prove that this is far from the case," he said. "What is holding the UK and the USA back is the irregular spelling system."The US survey involving a sample of 1,000 adults was carried out online by Ipsos MORI last month, with the method based on a survey of 1,000 Britons in April last year. /200902/62114

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