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大学生如何拥有好睡眠 -- :: 来源: 越来越多的睡眠问题出现在年青人身上美国某些高校针对学生的睡眠问题,专门开设睡眠课,帮助学生拥有高质量睡眠看完本文,你是不是也想上上睡眠课呢?Multiple studies have shown adequate sleep college-age students is about eight hours a night, yet as many as 70 percent of college students donrsquo;t get that much shuteye.很多研究表明对于大学生来说每晚8个小时的睡眠是最佳时间,然而高达70%的大学生并没有睡足8小时Experts and students agree the trend is not good ; and therersquo;s plenty of research to back up that claim. In response, some institutions are putting sleep on the curriculum with classes designed to teach students the basic neuroscience behind sleep and how it affects both physical and mental functions of our well being in our daily lives. Itrsquo;s a growing trend that includes the University of Missouri, Stand University, and New York University.专家和学生们都赞同这并不是一个好趋势;;这已经得到了很多研究的明鉴于此,一些学校开始开设睡眠课,教授学生与睡眠有关的神经系统科学的基本知识,以及睡眠如何从生理和心理上影响我们的日常生活While some of the classes are recent ; NYU first started offering their sleep course in ; others are older. Standrsquo;s course, ;Sleep and Dreams,; was one of the first of its kind in the country and has been offered since 1970.一些睡眠课是近几年来才开设的,如纽约州立大学于年开设睡眠课;而另一些则年代相对久远,如斯坦佛的;睡眠与梦;,就是此类课程的先行者,自1970年就已经开设Students want to learn about sleep学生希望学习睡眠知识;Sleep behavior is inherently interesting. Students want to learn about it ; even though they do it every night, itrsquo;s a mystery to them,; said Dennis Miller, an associate professor in the department of psychological sciences at the University of Missouri who teaches a course called ;Sleep and Sleep Disorders.; ;Students learn a lot about themselves through the class; they gain insight into their own sleep behavior and about managing their daily lives better.;;睡眠行为本身就很有意思学生们希望学习相关知识;;即便他们每天都要睡觉,但睡眠对于他们来说仍是一个谜团,;密苏里大学心理科学院的副教授丹尼斯;米勒说目前,他教授一门名为;睡眠与睡眠紊乱;的课程;通过课堂学习,学生们可以对自身有更多的了解,通过了解自己的睡眠行为,从而更好地管理自己的日常生活;Missouri offers the sleep class as an online course to any undergraduate student enrolled at the school and students enrolled in one of the universityrsquo;s web-based Mizzou Online degree programs. The course is designed to teach students about the science of sleep, as well as its applications to studentsrsquo; daily lives, Miller explained. Students learn what happens to the brain and the body when we sleep, what common sleep disorders are, and how sleep disorders are managed and treated.密苏里大学则为本校的在校学生提供在线睡眠课程,学生可以在;密苏里哥伦比亚大学在线;的学位课程上选修此门课程Students learn about sleep science, hygiene, evolution, and dreams学生学习睡眠科学、睡眠卫生、睡眠演变以及睡眠与梦的相关知识NYUrsquo;s sleep course, ;While You Were Sleeping; was inspired in part by the success of the course at Stand, said Jess Shatkin, a professor of child and adolescent psychiatry and pediatrics at the NYU School of Medicine. In addition to covering the science of sleep and how students can better manage their own sleep, Shatkinrsquo;s course also touches on the evolution of sleep, sleep disorders and treatments, and dreams, he explained.纽约州立大学的睡眠课,名为;睡眠状态下的你;该校医学院儿童青少年精神病学的教授杰斯;沙特金说,这一课程开设一部分原因是因受到斯坦佛课程的启发沙特金解释,他的课程除了教授基本的睡眠科学以及帮助学生更好地管理自己的睡眠之外,还讲授睡眠演变、睡眠紊乱和治疗以及睡眠与梦境相关知识;I wanted to build a class that was solid academically, but still fun,; Shatkin said. The course is structured so that students first learn about the science of sleep, then they learn about what happens to the body during sleep and the consequences of going without. Then, later in the course, they learn about sleep hygiene ; and everything they can do to actually get better sleep, he said.;我希望这门课不仅学术性强,而且非常有趣,;沙特金说他解释,课程的设置是先让学生了解睡眠科学,然后让他们知道人处于睡眠状态时身体的状况以及不睡的后果本门课的后阶段则教授睡眠卫生,以及如何拥有高质量睡眠;We talk about everything from caffeine use and the role of exercise to what temperature your bedroom should be,; Shatkin explained. ;And we teach relaxation exercises ; meditation and breathing techniques ; to help them fall asleep.;;我们谈论各个方面,从咖啡因的摄入、运动的作用到卧室的温度,;沙特金解释说;我们也会教授一些放松练习;;冥想和呼吸技巧;;帮助学生更好入睡;;I learned basically everything about sleep;;我学到了所有的睡眠基本知识;Cynthia Haddad, who graduated from NYU in and took the course over the summer of , signed up because it was cross-listed under a minor she planned to pursue.纽约州立大学届毕业生辛西娅;哈达德在年夏天报名学习了学校的睡眠课,因为这是一门向未成年人开设的跨学科交叉课程,正是她计划要学习的;I learned basically everything about the significance of sleep,; Haddad told HuffPost. ;We learned about how sleep affects our bodies. ; We learned about how sleep affects us in our waking hours ; the brain, the body, emotionally.;;我学到了一切关于睡眠重要性的基本知识,;哈达德告诉赫芬顿邮报 ;我们了解了睡眠如何影响我们的身体;;也了解了睡眠如何影响我们的日常;;大脑、身体以及情绪;The course absolutely changed my sleep habits睡眠课完全改变了我的睡眠习惯;The course absolutely changed my sleep habits,; Haddad added. ;I learned the following and try to keep to these rules: Do not use devices up to an hour bee bed; no caffeine past noon; and use the bed only sleep and sex ; so that when you get into bed, your body knows it wants to sleep.;;睡眠课完全改变了我的睡眠习惯,;哈达德说 ;我学会了以下规则并尽量遵从:睡前一小时不要使用电子设备;午后不摄入咖啡因;床只为两个目的:睡觉和性生活;;这样当躺上床时,你的身体就知道你要睡觉了;Students sleep minutes longer学生平均每晚多睡分钟Haddad was not the only one who slept better after the course. To determine how effective the lesson plans were in actually improving sleep quality among students in the course, Shatkin and his colleagues compared sleep quantity and quality between NYU students enrolled in the class in the fall semester and NYU students enrolled in coursework other than the sleep course. They found sleep the students taking ;While You Were Sleeping; did, in fact, improve.哈达德不是学完该课程后唯一一位睡眠有所提高的学生为了探究该门课程是否真的能有效提高学生的睡眠质量,沙特金和他的同事们对比了本校年秋季学期学了此门课程和未学习此课程的学生的睡眠时间和睡眠质量他们发现选修了睡眠课;睡眠状态下的你;的学生的睡眠确实提高了Students enrolled in the sleep course slept minutes longer per night on average two months after taking the course compared with their sleep bee the course, and the students fell asleep nine minutes faster per night after the course, according to the findings, which were presented at the American Academy of Child and Adolescent Psychiatryrsquo;s annual meeting last year. And better sleep hygiene all of the students was associated with fewer depressive symptoms ; meaning the results imply that the course, by improving sleep, could also help decrease depression and anxiety, Shatkin said.调查结果显示,选修了睡眠课的学生在学习此课程两个月后,较学习之前相比,平均每晚多睡分钟,每晚早9分钟入睡这一结果也被公布在《美国儿童青少年精神病学会去年的年度会议上夏特金表示,对于所有学生来说,更好的睡眠卫生与更少的抑郁症状有关;;这表明,本次调查结果暗示,本门课程通过改善睡眠,也有助于减少抑郁和焦虑看看美国在全球的超强影响力 -- :3: 来源:chinadaily 想一想,美国人可是引进了好多国家的东西呢,有法国炸薯条、比利时华夫饼、荷兰榆树病、俄式调味料、意大利混合调料、波斯地毯和英式小松饼当然其他国家也不可避免地收到美国影响,甚至可以时候,在全世界各个地方都可以找到美国的影子 Think about it: Americans have French fries, Belgian waffles, Dutch elm disease, Russian dressing, Italian seasoning, Persian rugs, and English muffins. So surely other countries must have things they attach America to, right? As it happens, America is all over the globe in a ton of places you would never expect. 1. 玉米热 Corndogs 在日本,玉米热称为“amerikandoggu”,热称为“hottodoggu” In Japan, corndogs are known as amerikandoggu, while hot dogs are just hottodoggu. . 卷心莴苣 Iceberg Lettuce 在巴西,“alface americana”意为“美国莴苣” In Brazil, the term ;alface americana; refers to ;American lettuce.; 3. 凉拌卷心菜 Coleslaw 在斯洛文尼亚和许多东欧国家,凉拌卷心菜称为“ameriska solata”,意为“美国沙拉” Slovenians, and many Eastern Europeans, call coleslaw ;ameriska solata,; or ;American salad.; . 便参会 Pot Luck Dinners 在荷兰,你可能会被邀请带着一道菜参加“amerikaanse fuit”,意为“美国聚会” In the Netherlands, you might be invited to bring a dish to an ;amerikaanse fuit,; or ;American party.; 5. 美式炒饭 American Fried Rice 可能是在越南战争时期遗留下来的,这道泰国菜是番茄酱、葡萄干、豌豆、鸡肉、火腿、培根、热肠、油煎面包块炒饭怀疑美国人自己会不会做 Likely developed during the Vietnam War, this Thai dish combines fried rice with ketchup or tomato sauce, raisins, peas, and some mix of chicken, ham, bacon, hot dogs, and croutons. 6. 强力胶带 Duct Tape 在西班牙,唯一可以做成西的胶带称为“cinta americana”,意为“美国胶带” In Spain, the only tape you can make a suit from is known as ;cinta americana,; or ;American tape.; 7. 露营设备Camping Gear 在比利时,露营之前要去一家名为“美国货”的商店买设备 If you want to go camping in Belgium, you'll have to visit a store that carries ;American stock.; 8. 开放式厨房 Open Kitchens 在西班牙,开放式厨房显然不普遍西班牙人称之为“美国厨房”,与传统的封闭式厨房有区别 Apparently open kitchens aren't common in Spain because they're called ;American kitchens,; unlike the traditional walled-off kitchens. 9. 餐具垫 Placemats 意大利人称餐具垫为“tovaglietta all' americana”,意为“美国小桌布” Italians refer to placemats as ;tovaglietta all' americana,; or ;little American tablecloths.; . 指节铜环 Brass Knuckles 法国人称指节铜环为“le poing americain”,意为“美国拳头” The French call brass knuckles ;le poing americain,; or ;the American fist.; . 禁止摔跤 No Holds Barred Wrestling 在波兰,击倒、拖延、无限制的摔跤称为“wolna amerykanka”,意为“美式自由摔跤”这真的不是美国职业摔角 In Poland, a knock-'em-down, drag-'em-out, anything-goes style of wrestling is called ;wolna amerykanka,; or ;free American.; Seriously, this isn't the WWE. . 过山车 Roller Coasters 在俄罗斯,过山车称为“amerikanskie gorki”,意为“美国山”但在其他国家过山车称为“俄罗斯山” In Russia, roller coasters aren't called roller coasters, but instead are referred to as ;amerikanskie gorki,; or ;American mountains.; But other countries call them ;Russian mountains.; . 收入不平衡 Income Inequality 欧洲国家(尤其是荷兰)把收入不平衡当作是严重的社会问题例如,缺少负担得起的医保称为“amerikaanse toestanden”,意为“美国状态”他们提防这种社会状况的发生 Yes, Europeans (especially the Dutch) refer to income inequality and a whole host of social problems like lack of access to afdable healthcare as ;amerikaanse toestanden,; or ;American conditions; — a situation they warn against.河南9岁女孩参加高考总分 --9 ::39 来源: 今年,河南省商丘市9岁女孩张易文参加高考的新闻爆红网络,小女孩被网友们冠上“天才”、“神童”的称号,尽管高考已经结束多日,网友们对这一事件的关注度仍旧有增无减 The news of a 9-year-old girl Zhang Yiwen that participated in the gaokao in Henanprovince has raised great attention from the society. Zhang’s father Zhang Yadong announced her score: 6 in Chinese, 37 in math, 37 in English, and 58 in the comprehensive ability test.河南省9岁的小女孩张易文参加高考的新闻引起了人们极大的关注其父亲张亚东公布了她的高考成绩单:语文6分,数学31分,英语37分,综合58分,总分分Zhang Yiwen said she was not nervous at all when she took the exams. Her father said Yiwen’s permance in the exam was quite general, and that there would be better preparation needed to have a chance in next year’s gaokao.张易文表示她在考试时一点也不紧张父亲称,“张易文今年的高考发挥一般,接下来还要好好准备,来年继续参加高考”Intelligence seems to run in the family. Zhang’s father finished all the courses in 8 years and then went to Beijing University to study. After he got his doctor’s degree, he became a teacher himself. When his daughter turned , Zhang and his wife started home schooling Zhang.这家人好像都天资聪颖张易文的父亲8年就学完了中小学全部课程,之后考上北大,士毕业后当了一名教师女儿张易文从岁就不去学校就读,开始在家里学习“Four years ago my wife and I went back to our hometown of Shangqiu and established an old-style private school. Our daughter stayed at home and learned from us. Based on her own situation, she finished primary school courses and a portion of middle school courses.We hope she can have a happy learning process,” said Zhang’s father.父亲说,“年前,我和妻子回到商丘老家,办了一个私塾,让孩子在家跟着我们学习我和妻子根据女儿的情况教她学习小学和部分中学课程我们希望她有一个愉快的学习体验”Zhang’s father signed her up the gaokao during this year’s spring festival and spent a couple of months helping her with her preparation the science comprehensive ability test.张易文的父亲在春节前为她报名了年的高考,花了几个月为她补习理科综合课程孩子携带毒品 当糖果赠送给小伙伴 -- :3:56 来源:   Child accidentally takes 50 heroin bags to US nursery  A four-year-old child took about 50 packets of heroin to her nursery and began passing them out, believing them to be chocolate, Delaware police say.  Police say the child unknowingly brought the drugs to the centre when her mother gave her a different bag to take to nursery.  The girl's mother, Ashley Tull, 30, has been charged with child endangerment and a drugs charge.  Her sister told the Associated Press she had no idea the drugs were inside.  Alicia Tull said her sister does not use or deal drugs and that she was taken advantage of by an individual who stored the drugs in her home without her knowledge.  Delaware Police Master Cpl Gary Fournier told the Delaware News Journal newspaper the "investigation is continuing and more charges are thcoming" but would not say whose heroin it was.  Several children who received the packets went to hospital as a precaution, police said, but none of the packets was opened.  In total, the bags held nearly g (0. ounce). Each packet was labelled "Slam".   Ms Tull has been released on a ,000 (£3,700) bond has been ordered not to have any contact with her children, ages to four, who are in the custody of a relative, Delaware State Police said.  相关内容  美国特拉华州(Delaware)警方说:“一个四岁的孩子携带了约50小包的海洛因到幼儿园后开始分发,孩子们以为这些是糖果”  警方说孩子的母亲给了孩子一个不同的背包,孩子不知不觉就把毒品带到了日托中心  女孩的母亲艾希礼(Ashley)30岁,已被指控危害儿童和吸毒  艾希礼的告诉美联社记者她不知道背包中藏有毒品  艾丽西亚(Alicia)说她没有吸毒或进行毒品交易,她只是帮他人保存物品从而获利,而有些人把毒品藏在她家,她毫不知情  特立华州警署负责人(Delaware Police Master Cpl)加里福尼尔(Gary Fournier)告诉特拉华新闻报(Delaware News Journal nespaper):“调查还在继续,也将会有更多指控”,但可能不会指明海洛因是谁的  警方说一些收到小包海洛因的孩子为了确保无恙便去医院,但是这些海洛因包装都还是密封的  这些海洛因重总计约克每个小包都被贴上了“Slam”糖果的标签  图勒女士已被释放,她交了6000美金作担保,并且被禁止接近她的孩子们她的孩子们到岁,目前由一个亲戚监护色情还是艺术?云南大理闹市区情侣拍裸照引争议 警方介入调查 -- ::30 来源: 最近,一对年轻情侣在云南大理拍摄的一系列大尺度裸照在网络上广为流传并引起广泛争议针对此事件,大理警方已介入调查 Police in southwestern China are investigating a series of photos of a young couple posing nude in the streets that have gone viral online.最近,一对年轻情侣在云南大理拍摄的一系列大尺度裸照在网络上广为流传并引起广泛争议针对此事件,大理警方已介入调查The photos, taken at night at various locations in Yunnan province’s tourist city of Dali, depict the pair either completely naked or half-dressed, The Beijing News reported.据《新京报报道,这些照片基本都是当事人在夜深人静之时辗转云南省大理街头的各个地点拍摄的图片中两人要么全裸要么半裸,尺度之大令人咋舌Posted on microblogging platm weibo early on Monday morning, the pictures – taken in front of a secondary school, a bar, a youth hotel and at a crossroad – went viral almost immediately.照片的拍摄地包括大理第四中学、一家音乐酒吧门口、春夏秋冬青年旅舍外以及一个十字路段周一早晨,当事人将这些照片通过新浪微发到网上,立即在网络上疯狂流传They were later deleted after strong criticism over their pornographic nature, the newspaper said.据报道,这些照片因涉嫌色情低俗等内容引来了许多网友强烈的抗议与批评,后来主就将这些图片删除了Many internet users said the nude photos brought shame to the city, especially that taken in front of the school.许多网友认为这些全裸的图片给大理这座城市带来了耻辱,尤其是在学校前拍这种照片,实在有伤风化Others, though, saw them merely as personal expressions of art and called greater tolerance from the public.还有一些网友认为这些图片只不过是个人表达和诠释艺术的一种方式,并请求公众给予他们宽容和空间The pictures were taken at night and did not feature any onlookers, suggesting that their photo-taking had not caused any disturbance to others, they said.上述网友认为,这些图片都是当事人在夜深人静的时候拍摄的,当时没有其他人围观,意味着他们的行为并没有对他人造成任何麻烦或困扰The controversy prompted Dali police to open an investigation to trace the source of the photos, the authorities said on weibo on Monday.周一,警方通过官表示,大理市警方已经开始着手调查这些颇具争议照片的真正来源The weibo user who posted the photos has since deleted most of his posts and changed his location from Chengdu, Sichuan province, to Beijing.自该事件发生之后,该主已删除了自己大部分的微内容同时,该主的所在地也进行了更改,由成都更改为了北京

中国计划年前实现首次民用游轮通航至南沙群岛 --3 19::57 来源: 南海局势紧张,争端国家的“海权”碰撞箭在弦上,中国计划实现游轮通航 China will offer its first regular civilian cruises to the Spratly Islands in the South China Sea by , state media said on Wednesday, a move likely to irk other claimants to the disputed waters.国家新闻媒体本周三报道,中国将在年前提供常态化民用游轮通航至中国 南海的南沙群岛而此举很可能激化与其他国家在争议海域的矛盾China’s activities in the contested area, such as building artificial islands, airfields and other military facilities, have fueled tension in Southeast Asia, although it says most of the construction is civilian purposes.尽管中国称在南海大部分建设是出于民用目的,但其在争议海域修建人工岛屿,机场和其他军用设施等活动行为激化了东南亚的紧张局势,The island province of Hainan will operate regular trips to the Spratlys, which China calls the Nansha Islands, in response to increasing demand, the official China Daily newspaper said, citing provincial authorities.中国日报根据海南省官方报道,海南岛针对日益增加的需求将开启定期海上航班到南沙群岛The trips will begin bee , the paper said.文章指出,这一航线将在年前开通The plans are also likely to irritate the ed States and its regional allies, which have voiced concern over China’s assertiveness in the busy waterway, where rival claimants have encouraged a civilian presence on disputed islands.此计划也可能激怒美国及其地方同盟国,他们表示关注着中国的在此交通频繁的航道的领域判断,与此同时争端国家在鼓励平民上岛Asked if the cruises might exacerbate tension, eign Ministry spokeswoman Hua Chunying said she did not know any details, but it was normal Hainan to develop its tourism industry in Chinese territory.外交部发言人华春莹被问到游轮旅游可能加剧紧张形势时表示她不知道任何细节,但海南在中国境内发展旅游业很正常"There’s no need to to much into it," she told a daily news briefing.她告诉每日新闻简报:“没有必要想太多”China claims 90 percent of the potentially energy-rich South China Sea. Brunei, Malaysia, the Philippines, Vietnam and Taiwan lay claim to parts of the sea, through which ships carrying about trillion of trade pass every year.中国称90%的储量丰富的潜在能源在中国南海文莱、马来西亚、菲律宾、越南和台湾都宣称拥有部分海域在这里往来船只每年能带来约5万亿美元的贸易收入Since , China has run cruises to the Paracels, known as the Xisha Islands in Chinese. China has controlled the Paracels, which are nearer its coast than the Spratlys, since the 1970s.自年开始中国已巡航西沙群岛自二十世纪七十年代以来,中国已控制了比南沙群岛海岸线更近的西沙群岛State-owned China COSCO Shipping Corp plans to launch cruise trips to the Paracels from next month.国企中国中远航运公司计划从下个月启动前往西沙群岛的游轮航线Analysts say China’s development plans in the more distant Spratlys would give Beijing its first permanent presence deep in the maritime heart of Southeast Asia.分析人员指出,中国关于边远处南沙群岛的发展计划将使北京在南海中心深处首次也将永久存在下去Beijing has said it wants to build Maldives-style resorts around the South China Sea.北京表示希望在中国南海建设马尔代夫风格的度假地It is unclear if eigners would be allowed to visit. Only Chinese nationals have so far been permitted to take the island tours.目前只有中国人允许参观岛屿,尚不清楚外国人是否允许观光

日本奇葩霓虹面条你敢吃吗? -- :55:31 来源: 日本奇葩霓虹面条你敢吃吗?'Bad scientist' creates neon noodles - but would you eat them your dinner?A man who created neon noodles is being scrutinised as he's refusing to reveal what exactly has given them their crazy colours.由于拒绝披露关于“五面条”的上色细节,霓虹色面条的发明者受到严厉审视The fluorescent foodstuff is unbelievably bright to look at, but has sparked heated debate over exactly what they might taste like.这种荧光食品拥有难以置信的亮丽色,其口感到底如何也激起了热烈讨论The udon noodles, were given a special treatment by a Japanese scientist who has declined to say exactly what it was that he did to get the electrifying effect.这种乌冬面由一位日本科学家进行了特殊改良,但他却拒绝透露他究竟是如何打造出这种令人震惊的视觉效果的But it appears to involve colouring the noodles with a special dye, and then shining what appears to be ultraviolet light onto them in order to produce the special effect.不过他似乎是运用了一种特殊的染料为面条上色,接着将其置于紫外线下照射,使其产生特殊的视觉效果Ultraviolet radiation is known to cause many substances to glow and it is believed this is how the scientist achieved this effect.目前已知紫外线的照射能使许多物质发光,这也被认为是该科学家实现这一视觉效果的方法The Japanese are well-known their love of colourful food, which in the past has included black and bright red burgers, deep blue curry and all sorts of other exotic variations on traditional dishes.日本人对于五颜六色的食品的热爱是出了名的以前出现过的色食物包括红黑汉堡、深蓝咖喱以及其他各种传统菜肴的奇异变体But a neon sign-like version of Japanese noodles is believed to be a first.但有如霓虹灯般五颜六色的日本面条,据信还是首次出现Many online users want to know what they tasted like after they were posted online by Japanese Twitter user Reraku, a self-proclaimed "bad scientist".自称“不良科学家”的日本推特用户Reraku将该面条的照片发到网上,不少网友表示很想知道面条口感究竟如何He used the pictures to post that he had created "electrical udon" and included a poster showing that they were going to go on sale at a special event at the end of the month in the Osaka area of Japan.他用面条照片明是他创造了这种“带电的乌冬面”;他上传的图片中还包括一张海报,海报显示这种面条将会在本月底于日本大阪(Osaka)地区的某个特别活动上出售The neon sign noodles have been given the star billing the Unbelievable Science festival which takes place on August 30 and where they will be sold to visitors alongside purple curry and fried food "pumped up with flavour steroids".即将于8月30日举办的的“不可思议科学节”上,“霓虹灯”面条被认为将是最畅销的明星产品;届时售卖给参观者的还有紫色咖喱和“用类固醇调味的”油炸食品Vocabularyneon:霓虹的scrutinise:仔细查看fluorescent:发荧光的ultraviolet:紫外的steroid:类固醇英文来源:镜报译者:liangliangzl审校编辑:刘明

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