原标题: 陈江男科医院飞排名服务平台

Getting enough sleep is a problem for a lot of people these days, and if you have trouble falling asleep fast, that just compounds the issue. The good news is you can learn to fall asleep fast and stay asleep longer so you can get all the sleep you need.近来,对很多人来说充足的睡眠都可望不可及,如果你很难快速入睡,那只会加重问题的严重性。万幸的就是你可以学会快速入睡的方法并且让睡眠更持久,以便达到你所需的睡眠长度。Lifestyle Changes to Help You Fall Asleep Fast改变生活方式助你快速入睡If you don’t aly work out, getting regular exercise can help you fall asleep more quickly, sleep longer and feel more rested when you wake up. People who are less sedentary reported waking up less through the night and having better sleep quality even when they get the same amount of sleep as someone who gets less exercise.如果你已经工作完毕,进行常规锻炼能帮助你更快入睡,时间更长久且醒来时感觉会更轻松。报告指出较少久坐的人在夜间更少醒来,即使是相同的睡眠时间,他们的质量也比少动的人的质量要好。Though conventional wisdom has it that exercising too close to bedtime makes it harder to sleep well, recent research suggests exercise at any time of day helps people get better sleep.虽然传统的说法是越接近睡前时间锻炼就会越难入睡,但最近的研究表示在一天中的任意时间锻炼,都会有助于人们的睡眠。Going to bed and waking up at consistent times throughout the week,(yes, including the weekend),can also help you fall asleep more quickly. Having a consistent bedtime routine, meaning what you do before bed as well as when you hit the sack, is key to falling asleep fast and staying asleep through the night. You’ll do better if you turn off the TV, computer, iPad, phone and any other devices about an hour before bedtime, and if at all possible keep them—and any thoughts of work—outside of the bedroom.在工作日按时睡觉,准时醒来(当然,也包括周末),这样可以帮助你更快地入睡。有一个固定的作息时间,也就是说在睡觉前该做什么,就寝时又该做些什么,这是快速入睡和深度睡眠的关键。如果睡前一小时你关掉电视,电脑,平板,电话以及其他设备,尽量把它们和关于工作的想法关之门外,这样会更好。Getting Ready for Bed: How to Fall Asleep Fast睡前准备:怎样快速入睡If you have trouble turning off your brain at bedtime, doing a little journaling to get thoughts out of your head may be helpful. If you won’t find it stressful, make a to-do list for the next day so you won’t keep going over what you need to do over and over again.如果在睡觉时你大脑无法沉静下来,那么写篇短日志也许会有帮助,它可以赶走你烦乱的思绪。如果你觉得不打紧的话,还可以为第二天写一个代办清单,这样你就不必反复念叨了。When it’s time for sleep, block out as much noise and light as you can. Use a white noise machine if there are outside noises (or a bedmate’s snoring) to bother you, and think about getting rid of your clock or turning it around if it glows brightly.在睡觉时,尽量关掉声源和灯光。如果室外的噪音(或室友呼噜声)打扰了你,你可以用白噪声机,再考虑一下取消闹钟,如果它要发光,就把它转过去。Keep the room you sleep in cool, since most people tend to fall asleep more quickly when they’re cool compared to when they’re hot.保持寝室的凉爽,因为比起燥热,大多数人更倾向于在凉爽的环境里入睡。Make your bed as comfortable as possible and try to enforce good sleep posture. Sleeping on your side or back with your neck straight is the best possible way to sleep. You may need to add a pillow between your legs to keep your hips in alignment while you sleep, too.尽量保持床铺整洁,摆出良好的睡觉姿势。侧身睡或者脖子伸直躺着睡是最佳的睡眠姿势。睡觉时,也许你也需要在腿间放一个枕头,以使其保持与臀部的一致。If you’re still having trouble falling asleep, try a progressive relaxation technique. For example, begin with your feet and feel them relax. Slowly move up your body, relaxing each part as you come to it. Or simply take deep breaths and imagine a calming scene.如果你仍然难以入睡,那就试试渐进放松技巧。比如,从揉脚开始,感觉它们在放松。慢慢地自下而上,松弛每个你到达的部位。或者深呼吸然后想象一个静谧的场景。Still Having Problems Falling Asleep?还有入睡难的问题吗?If these basic suggestions aren’t helping after a couple of weeks, you may need more help pinpointing what is keeping you from falling asleep fast. You may want to keep a diary for a few weeks detailing things like:如果这些基本建议在试用两周之后还没有效果,也许你就需要详细地找出阻碍你快速睡眠的关键因素。可能你也需要写几周关于细节的日志,如:how much sleep you get?你睡了多久?how much caffeine you drink?你喝了多少咖啡?what you eat?你吃了什么?how much you exercise?运动量如何?your energy level through the day?一天的精神状态如何?anything you try to help you go to sleep and how effective that was?你所尝试促进睡眠的每个方法都起了怎样的效果?Armed with this information you may be able to figure out what’s causing your problems with falling asleep, or you can take it to a sleep specialist to help you get to the root of the problem.掌握了这些信息,你可能就能找出睡觉难的原因了,或许你也可以将日志带到睡眠专家那帮助你找到问题的根源。 /201308/250865

万圣节是西方传统节日。万圣节前夜,当夜幕降临,孩子们穿上五颜六色的化妆,戴上千奇百怪的面具。有的披上漆黑长衫,骑着“魔帚”,扮作女巫;有的裹上白床单装鬼;有的戴上画有骷髅旗的帽子扮成海盗…… Halloween is an annual celebration, but just what is it actually a celebration of? And how did this peculiar custom originate? Is it, as some claim, a kind of demon worship? Or is it just a harmless vestige of some ancient pagan ritual? The word itself, Halloween, actually has its origins in the Catholic Church. It comes from a contracted corruption of All Hallows Eve. November 1, All Hollows Day (or All Saints Day), is a Catholic day of observance in honor of saints. But, in the 5th century , in Celtic Ireland, summer officially ended on October 31. The holiday was called Samhain (sow-en), the Celtic New year. One story says that, on that day, the disembodied spirits of all those who had died throughout the preceding year would come back in search of living bodies to possess for the next year. It was believed to be their only hope for the afterlife. The Celts believed all laws of space and time were suspended during this time, allowing the spirit world to intermingle with the living. Naturally, the still-living did not want to be possessed. So on the night of October 31, villagers would extinguish the fires in their homes, to make them cold and undesirable. They would then dress up in all manner of ghoulish costumes and noisily paraded around the neighborhood, being as destructive as possible in order to frighten away spirits looking for bodies to possess. Probably a better explanation of why the Celts extinguished their fires was not to discourage spirit possession, but so that all the Celtic tribes could relight their fires from a common source, the Druidic fire that was kept burning in the Middle of Ireland, at Usinach. Some accounts tell of how the Celts would burn someone at the stake who was thought to have aly been possessed, as sort of a lesson to the spirits. Other accounts of Celtic history debunk these stories as myth. The Romans adopted the Celtic practices as their own. But in the first century AD, Samhain was assimilated into celebrations of some of the other Roman traditions that took place in October, such as their day to honor Pomona, the Roman goddess of fruit and trees. The symbol of Pomona is the apple, which might explain the origin of our modern tradition of bobbing for apples on Halloween. The thrust of the practices also changed over time to become more ritualized. As belief in spirit possession waned, the practice of dressing up like hobgoblins, ghosts, and witches took on a more ceremonial role. The custom of Halloween was brought to America in the 1840's by Irish immigrants fleeing their country's potato famine. At that time, the favorite pranks in New England included tipping over outhouses and unhinging fence gates. The custom of trick-or-treating is thought to have originated not with the Irish Celts, but with a ninth-century European custom called souling. On November 2, All Souls Day, early Christians would walk from village to village begging for soul cakes, made out of square pieces of b with currants. The more soul cakes the beggars would receive, the more prayers they would promise to say on behalf of the dead relatives of the donors. At the time, it was believed that the dead remained in limbo for a time after death, and that prayer, even by strangers, could expedite a soul's passage to heaven. The Jack-o-lantern custom probably comes from Irish folklore. As the tale is told, a man named Jack, who was notorious as a drunkard and trickster, tricked Satan into climbing a tree. Jack then carved an image of a cross in the tree's trunk, trapping the devil up the tree. Jack made a deal with the devil that, if he would never tempt him again, he would promise to let him down the tree. According to the folk tale, after Jack died, he was denied entrance to Heaven because of his evil ways, but he was also denied access to Hell because he had tricked the devil. Instead, the devil gave him a single ember to light his way through the frigid darkness. The ember was placed inside a hollowed-out turnip to keep it glowing longer. The Irish used turnips as their Jack's lanterns originally. But when the immigrants came to America, they found that pumpkins were far more plentiful than turnips. So the Jack-O-Lantern in America was a hollowed-out pumpkin, lit with an ember. So, although some cults may have adopted Halloween as their favorite holiday, the day itself did not grow out of evil practices. It grew out of the rituals of Celts celebrating a new year, and out of Medieval prayer rituals of Europeans. And today, even many churches have Halloween parties or pumpkin carving events for the kids. After all, the day itself is only as evil as one cares to make it. /200804/36479这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:以前自己是住顶楼,对自己楼上,除了楼顶外,没有其他的概念;现在,很多、很多、很多时候,会“被提醒”自己楼上的的确确是住着人呢!译者:koogleUS games developer makes quitting smoking child's play Smokers are about to get help kicking the tobacco habit: an interactive computer game that aims to "coach" cigarette users away from their addiction.Based on the successful "Allen Carr's Easyway to Stop Smoking" method which reportedly has helped more than 10 million smokers to stub out their cigarettes once and for all, the game, designed for Nintendo DS, will be developed by the Quebec bureau of California-headquartered Ubisoft.It is expected to go on sale in November.Ubisoft is the company that has brought the world games that pit players against an invasion of demonic rabbits or allow them to learn a foreign language using the Nintendo DS, with its interactive touch screen.In the smoking cessation game, players enter a brief personal smoking history and their tobacco habits and choose a personal coach to guide them through the process of quitting, according to a press release issued by Ubisoft.Fifteen mini-games help to "dispel the illusions about nicotine addiction" and players can track their progress in kicking the habit using the "Path to Freedom" meter.And even after that last cigarette butt has sullied the ashtray, "you can still play the game and measure the daily benefits you get from your new life without cigarettes," Ubisoft promises."The player experiences a truly interactive engagement with the game, through which he or she learns that it can actually be enjoyable to quit smoking," said Christian Salomon, vice president of worldwide licensing at Ubisoft. 想戒烟的烟民们有“救星”了!他们可以借助一款互动式电脑游戏“指导”自己戒掉烟瘾。这款专为“任天堂DS”掌上游戏机设计的游戏将由总部位于加利福尼亚的育碧软件公司的魁北克分公司开发。这款游戏主要以“艾伦#8226;卡尔戒烟法”为基础,据说这种戒烟法已帮助一千多万烟民永久戒烟。“戒烟游戏”预计将于今年11月份上市。育碧软件公司曾推出过大战“疯狂兔”以及学外语游戏,玩家可通过任天堂游戏机的互动式触摸屏学习外语。据育碧软件公司发布的一份新闻通稿介绍,在这款戒烟游戏中,玩家只需输入简短的个人吸烟史以及他们的吸烟习惯,然后选择一个私人教练来指导他们戒烟。有15个“迷你游戏”可帮助戒烟者“驱除烟瘾”,而且玩家还可以使用“自由之路”计量器来跟踪自己的戒烟进展。育碧软件公司介绍说,戒烟后“你还可以继续玩这个游戏,看看不抽烟每天能给你带来多大好处。”育碧软件全球许可部副主管克里斯丁#8226;勒蒙说:“游戏玩家能与这个游戏进行真正的互动,他们能在这一过程中体会到其实戒烟也可以很愉快。” /200806/40721

这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:有些东西做有用,有的事情做着无聊! 表面再光鲜,也挡不住背后散发的恶臭。译者:koogle内容来自: /201304/235303January   1 New Year's Day (新年)  15 Martin Luther King Jr.'s Birthday  19 Martin Luther King Jr.'s Birthday Observed   February   12 Lincoln's Birthday  14 Valentine's Day (情人节)  16 President's Day  22 Washington's Birthday  25 Ash Wednesday  March   8 International Women's Day(国际妇女节)  17 St. Patrick's Day  April   1 April Fools Day (愚人节)  5 Palm Sunday  10 Good Friday  Arbor Day (植树节)  11 Passover  12 Easter (复活节)  17 Orthodox Holy Friday  19 Orthodox Easter  22 Secretaries Day  22 Earth Day  May   6 Nurses'Day  7 National Day of Prayer  10 Mother's Day (母亲节)  16 Armed Forces Day  25 Memorial Day Observed  30 Memorial Day  June   14 Flag Day (美国国旗纪念日)  21 Father's Day  July   4 Independence Day (美国独立日)  August   2 Friendship Day  September   7 Labor Day  Grandparents Day  17 Citizenship Day  21 Rosh Hashanah  30 Yom Kippur  October   11 National Children's Day  12 Columbus Day  16 National Boss Day  17 Sweetest Day  24 ed Nations Day  31 Halloween (万圣节前夜)  November   3 Election Day  11 Veterans Day (退伍军人节)  26 Thanksgiving  December   14 First Day of Hanukkah  25 Christmas (圣诞节)  26 First Day of Kwanzaa /200803/28454You’ll meet many guys on your path to finding the one who#39;s right for you, but you should avoid a few types at all cost. They might start out as perfectly decent men while they’re trying to get your attention, but once they show their true colors, you may want to head for the hills. Here are a few of the worst offenders.在生活中你要遇人无数才能找到你的真命天子,但你应该千方百计避免几种类型。在他们试图得到你的注意时他们可能表现成非常体面的男人,但一旦他们露出真面目,你可能想快点跑掉。这里有一些最糟糕的冒犯者。THE MOOCHThis is the guy who never seems to go anywhere with his wallet after he takes you out once or twice. Whether you#39;re taking in a movie, going out for dinner or just grabbing a slice of pizza, he will always plead poor and ask you to pay.Paying for some things is OK, but if you#39;re with a guy who never has any money (or just has an aversion to spending his own), get out while you can -- or at least before you go broke.乞讨者这就是那个在他带你出去一两次之后似乎永远不会与他的钱包去任何地方的人。不管你是去看一场电影,出去吃顿饭或者只是抓起一片披萨,他总是会哭穷并要你付钱。给一些东西付钱还好,但如果你跟一个从来没有什么钱的家伙在一起(或者只是排斥花自己钱),在你有能力时——或者至少在你破产前外出约会。THE LAZY SLOBThis guy may charm you at first with his ambitions and list of projects that he plans, but that will get old fast once you notice that all he ever seems to do is play games and order takeout. If he never has anything new to report in terms of job hunting or physical activity of any kind, and he always has stains on his clothing, move on or risk becoming his mother.The lazy slob has no motivation or intention of ever getting a real job.懒惰的笨蛋这家伙可能一开始用他的雄心壮志以及他计划的一堆项目列表来迷惑你,但一旦你注意到他似乎所做的事就是玩视频游戏和叫外卖时,年龄增长很快。如果在找工作或任何形式的体育活动方面他没有任何新消息,而他的衣上总是有污渍,离开他或者冒着风险成为他的母亲。懒惰的笨蛋没有获得一份真正工作的动机或打算。THE OVERACHIEVERThe complete opposite to the lazy slob is the type A overachiever. While this guy looks great on paper (good job, six-figure income, sweet condo), he will never be around to hang out with you. When he is around, he will talk only about work. He#39;ll sweep you off your feet with expensive dinners and lavish gifts, but as soon as things get serious, he#39;ll go back to focusing solely on his career.Do you really want a guy who pays more attention to his stocks than to you? We didn#39;t think so.一流的男人与懒惰的笨蛋完全相反的是一流的成功者。虽然这家伙表面上看起来很棒(好工作,六位数的薪水,舒适的公寓),但是他永远不会来跟你约会。当他在旁边时他将只谈工作。他会用昂贵的晚餐和奢华的礼物来让你拜倒,但一旦事情变得严肃,他会回去完全专注到他的事业中。你真的想要一个重视他的股票比重视你还多的男人吗?我们不这么认为。THE BIG KIDSome guys never seem to grow up. As charming as they seem at first, dating someone who is immature can be frustrating. All he wants to do is have fun, which is great (he#39;s adventurous and has great date ideas), but when you settle down and move in together, he#39;ll never want to talk about ;boring; things like finances, rent and chores.If you#39;re looking for long-term love, the big kid is not your go-to guy.大男孩有些人似乎永远不会长大。起初他们看起来很迷人,约会不成熟的人会令人沮丧。所有他想做的事就是玩得开心,这很棒(他有冒险精神和很棒的约会点子),但是当你安定下来,搬到一起住,他绝对不想谈论诸如财政、租金和家务之类的“无聊”事。如果你正在寻找一段长久的恋爱,大男孩不是你要找的男人。 /201305/237585

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