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呼和浩特253医院治疗盆腔炎多少钱呼和浩特妇幼保健医院白带异常多少钱You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.遵循下面控制血糖的方法,即使患有糖尿病,也可以保持健康。You Will Need你需要A balanced meal plan平衡的餐饮计划Healthy foods健康的食品Regular eating habits规律的饮食习惯Carbohydrate and sugar contents碳水化合物和糖含量A doctor医生Exercise运动Relaxation techniques放松技巧Non-starchy vegetables (optional)不含淀粉的蔬菜(可选)Sugar-free drinks (optional)不含糖的饮料(可选)Steps步骤Never change your diet without first consulting your physician.要改变饮食习惯,一定要先向医生咨询。STEP 1 Eat healthy1.饮食健康Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.遵循健康平衡的饮食计划,包含碳水化合物,蛋白质,脂肪,以及维生素,矿物质和纤维在内。Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.用不含淀粉的蔬菜来充饥,比如绿叶蔬菜,辣椒,西兰花和四季豆。STEP 2 Eat regularly2.饮食规律Don#39;t skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.每餐不要省略或延后。享用规律的餐饮和零食,保持有力的新陈代谢,避免稍后暴饮暴食。STEP 3 Count carbs3.计算碳水化合物Count carbohydrates to consistently control the amount of sugar in your bloodstream.计算碳水化合物,坚持控制血液中的糖含量。STEP 4 Don#39;t drink too much sugar4.不要喝太多含糖饮料Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.警惕饮料中的碳水化合物和糖,比如汽水和果汁,限制这些饮料的摄入量。Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.外出的时候自己携带不含糖的饮料。良好的选择包括瓶装水,加柠檬或青柠片的汽水,无糖软饮料,无糖或人工甜味剂的茶。STEP 5 Take your meds5.携带药物Make sure to take medication that your doctor prescribes as directed.一定要随身携带医生开的药物。STEP 6 Get your blood pumping6.锻炼Exercise regularly to keep your blood sugar down and maintain a healthy weight.经常运动,将血糖维持在较低水平,保持健康的体重。STEP 7 De-stress7.放松压力Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.使用放松技巧,比如缓慢的深呼吸和渐进性肌肉放松技巧,降低血液中刺激血糖增加的压力荷尔蒙水平。Approximately 22 million people in the U.S., or 8 percent of the population, have diabetes.美国大约2200万人,也就是大约8%的人口患有糖尿病。 /201411/341220呼和浩特市中医医院治疗腹胀多少钱 David Cameron set to be re-elected as UK PM英国首相卡梅伦或将成功连任David Cameron is predicted to be re-elected as Prime Minister for a second term.戴维·卡梅伦预计将实现连任再次当选英国首相。With the votes still being counted, the Conservatives are currently ahead, and the B is forecasting the party to win 329 seats-enough to form a government.大选选票仍在统计当中,目前保守党遥遥领先。B预测该党将赢得足以组建政府的329个席位。The election has also caused shockwaves in Scotland, where the Scottish National Party has won the majority of seats.这次大选还在苏格兰造成不小的影响,那里的苏格兰民族党赢得多数席位。 Article/201505/374323栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201509/397202回民区妇幼保健人民中医院官网

内蒙古第253医院割痔疮多少钱呼和浩特市中医医院治疗宫颈糜烂多少钱 If you#39;ve dreamed of canine companionship but a stubborn parent is standing in your way, use this guide to champion all the benefits of a family dog.如果你梦想有一只可爱的作伴,而你顽固的父母总是拒绝,尝试下面的指引,让你的父母了解家里养的益处。You Will Need你需要Responsibility责任感Perseverance毅力Steps步骤STEP 1 Research1.调查Research the right type of dog for your family and lifestyle as well as the cost of the license, shots, and other fees. Be as knowledgeable as possible.调查适合你家养的的品种和生活习性,以及登记,疫苗以及其他的费用。尽量多了解一些知识。Show off several possible options to get your mother interested and emotionally involved in picking a cute furry friend.向母亲展示几种可能的选择,让她感兴趣,并从情感上接受养一只毛茸茸的宠物朋友。STEP 2 Display responsibility2.表现出责任感Display enough responsibility to take care of a dog by keeping up with your chores, cleaning your room, and maintaining good grades in school.表现出良好的责任感,表明你能照顾好。收拾好自己乱七八糟的东西,打扫房间,在学校保持好的成绩。STEP 3 Talk about benefits3.讲述养的好处Talk about the benefits of getting a dog such as security at home, friendship, and more time outside playing instead of lounging in front of the TV.讲述一下养的益处,比如保障家中安全,友好,更多时间外出玩耍,而不是窝在沙发上看电视。STEP 4 Offer incentives4.提出奖励措施Offer incentives such as chipping in for the cost, or ask for a dog as a gift for a birthday or for a major personal accomplishment like straight A#39;s.提出养作为奖励措施,比如削减费用,或者要求一只作为生日礼物,或者自己取得优异成绩的奖励。A part-time job will help with the costs of the dog and speak volumes on your commitment level.兼职工作可以帮你负担养的费用,还能让你一直坚持下去。STEP 5 Counter negatives5.消除不利因素Think of possible reasons your mother doesn#39;t want a dog and come up with counter arguments to keep her from saying no right away.想一下母亲不让你养可能的原因,想出辩驳的方法,避免她一票否决。STEP 6 Beg6.请求Beg as a last resort. If nothing#39;s working, drop the topic, but bring it up periodically until a compromise is reached and a new puppy or dog is adopted.死缠烂打作为最后一招。如果无效的话,不要再提这件事。但是可以过一段时间再说,直到达成妥协,领养到一只可爱的。The bloodhound, known for its keen sense of smell, is the only dog breed to have the evidence it collects allowed in a court of law.猎犬以敏锐的嗅觉著称,是唯一一个允许在法庭呈上它搜集的据的犬种。视频听力译文由。 Article/201503/366140内蒙古医学院第二附属医院看泌尿科怎么样

呼和浩特首大生殖专科女子妇科医院官网栏目介绍:搞笑英语轻松学通过不同的搞笑生活片段来学习日常口语,领域涉及生活的各个方面,让我们既可以学习到地道的口语,还能够爆笑一番。快来看看吧。 Article/201507/385818 The idea that our planet#39;s comtinents drift around the globe,periodically glomming together and breaking apart,is at least 200 years old.But most geologists didn#39;t believe it until the 1960#39;s,when mounting evidence made it clear that the Earth#39;s crust is broken up into fragments,and that those fragments,called tectonic plates,are moving.地球上的板块漂浮在全球各地,板块间会发生聚合和张裂,这种说法由来已月00多年,但在20世纪60年代之前,许多地质学家并不认同这种说法,直到越来越多的据表明,地球的地壳会分裂成碎片,而这些被称为构造板块的碎片是会移动的。And these days we directly track that motion-with millimeter precision-from space.The common,simplified explanation for why tectonic plates are moving is that they#39;re carried along on currents in the upper mantle,the slowly flowing layer of rock just below Earth#39;s crust.Converging currents drive plates into each other,diverging currents pull them apart.如今我们能够以毫米级的精确度,从太空直接观察到这种现象,目前普遍认为,造成构造板块移动的原因,简单说来就是板块随上地幔热对流而动,地幔岩流层就位于地壳下方,汇聚的对流导致板块分裂,分散的对流则会聚合板块。This is mostly true;hot mantle rock rises from the core and moves along under the crust until it grows cool and heavy and sinks back down again.But the plates aren#39;t just passively riding these conveyer-belt-like currents around like a bunch of suitcases at the baggage claim.They can#39;t be,because some of the plates are moving faster than the currents underneath them.这基本是对的,热的地幔岩从地核处上升至地壳,直到慢慢冷却变重沉积回去,但是板块不会像行李认领处,传送带上的箱包那般顺从,它们做不到,国为有些板块的移动速度比下层的岩石更快。For example,the Nazca plate-a chunk of ocean crust off the west coast of South America-is cruising eastward at about 10cm per year,while the mantle underneath it oozes along at just five.Neither tectonic plates nor luggage can move faster than the belt they#39;re riding on unless something else is helping to push or pull them along.例如,位于南美洲西海岸的大洋板块----纳斯卡板块,它正以每年10厘米的速度向东移动,而其下方的地幔每年只移动5厘米,无论是构造板块还是行李箱,都不可能动的比传送带快,除非还存在其他对它们产生推拉力的东西。And some of Earth#39;s plates,it turns out,are pulling themselves.When an ocean plate collides with another ocean plate or a plate bearing the thick crust of continental landmasses,the thinner of the two plates bends and slides under the other.As the edge of the seafloor sinks into the mantle,it pulls on the plate behind it,they same way a chain dangling further and further off a table will eventually start to slide.事实明,有些地球板块会对自身产生牵引力,当一片大洋板块与另一块大洋板块,或是一片承载着厚重岩层的大陆板块相撞,那么薄的那片板块会发生弯曲滑入另一片板块下方,随着海底的边缘陷入地幔,这会拉动位于其上的板块,就像桌边的锁链一点一点的下坠,最后总会掉下去。The bigger the sunken portion of the plate becomes,the harder it pulls and the faster the remaining plate behind it moves.You can find where this is happening by looking at google earth-the incredibly deep,narrow ocean trenches visible off the coasts of some continents and island chains mark the creases formed as ocean crust plunges downward,bending the edge of its neighbor in the process.板块下沉的面积越大,产生的拉力就越大,余下板块运动速度也越快,你可以通过谷歌地图找出发生过下沉的地方,那些远离大陆海岸,极深的狭窄海沟和岛链,标示着大洋板块下沉形成的褶皱,那是相邻板块在碰撞过程中弯曲而形成的。What#39;s more,helping to drive convection in the mantle beneath them.Sunken slabs of ocean crust block flowing rock from moving further sideways,forcing it to turn downward and sink.此外,有助于它们下方地幔的热流运动,沉没的大洋板块阻止岩流向更深处移动,迫使它向下沉。Eventually those slabs get too heavy and break off,plunging slowly toward the core and creating a suction force that pulls mantle material along behind it.So,in some ways,seafloor crust really is more like part of the conveyor belt than something riding on top of it.The continents,on the other hand,are baggage.最后,这些板块由于太重而断裂,慢慢插入地核,并且形成牵引力拉动后方的地幔物质,所以,从某个角度来说,与行李相比,海底地壳其实更像是传送带的一部份,换句话说,大陆就是行李。 Article/201504/371205呼和浩特首大医院怎么样通辽市第一人民妇幼中医院在线咨询



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